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GGym Training & Fitness

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Mmm been a minute since I’ve had papaya

That helps with constipation too

Damn I miss tropical fruits

>>> That helps with constipation too And it's low in calories also tastes amazing

🙌🙌

Heyy

Pm if you’re a muscle mommy

Anyone need a partner?

Shi need one??

Good morning

Fit hot doc here Sweden

Hi Elly 👋👋👋 u r gorgeous

Wish I had a gym partner 😮‍💨

Anyone got any tips for someone trying to lose weight for the first time

Increase protein and lower carb intake

I can’t

Any easy foods to get started with. Like I’m struggling to cut back so drastically

Egg omelettes

I do love omelettes so that’s a good start

But don't just use eggs if you can stomach egg whites that works and that's even less calories with more protein

I pretty much live off eggs, daily. I eat three or four eggs mixed with egg whites with cheese and a variety of different vegetables.

Yeh I do eat a lot of eggs and cheese and veg. It’s just everything I eat I have a lot of

Chicken breast, you can bake it, shred it Etc.

The more protein you eat the more full you will feel throughout the day and then it'll equal you don't eat as much. One thing I've noticed is are you a fast eater?

Yeh I eat quite fast. It’s a bad habit from times I did a lot of binge eating

Mm okay, I do try drink more water as I know it’s just amazing for you

I assumed my appetite was so big because I’d gotten used to eating a lot and my stomachs larger

And at the same time foods that metabolise faster

I’ve gotta totally change my relationship with food

Rice, pasta, chicken, turkey! Beans! Lentils

Consider taking lions mane to improve ficus and alertness

So you are more productive too

Also acidopholus

To add stomach flora and improve digestion

You guys always make it sound so complex

I studied nutrition

Sports psychology

And was a pt

I rarely countrol my diet as much now, though do eat low protein and cholesterol

On non active days

Fair enough dude

I’m just hoping to lose like 10 kilos at the moment

Any kbells fans in here?

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無料アプリはあなたの生活を変える！様々な機能と魅力をもつ無料アプリについて紹介します。出会いも楽しさも満載！

ティックトックを利用した新しい出会いの形や、クリエイティブな動画がもたらす影響について探ってみましょう。

えろの世界を探求し、様々な出会いやコミュニケーションを楽しむ方法を知りたいですか？さあ、新しい発見が待っています！

Dive into the whimsical world of Line バブル2 and discover how this chat game transforms your messaging experience into a bubble-popping adventure!

アップデートは、あなたの人生を変える新しいチャンスです。最新情報や技術の進化を追いかけ、人生を豊かにする方法を紹介します。

車はただの移動手段ではなく、あなたのライフスタイルや個性を反映する存在。次のドライブに向けたワクワク感を体験しよう！

飛行、自由、冒険の象徴を探る。空を飛ぶことの意味は何か、そして新しい出会いに挑戦しよう！

えろげーとは、日本のセクシーゲーム文化の一部であり、キャラクターやストーリーの魅力がプレイヤーを引き込む。

レッドブルの秘密を探る！このエナジー飲料がどのようにあなたを空に飛ばすのか、そして他のブランドとの違いを解説します。

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