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Hey

abs guys chat me

hii

Hallo everbody

This morning 🏋️‍♂️

Hello everyone

Morning working out

Hello

Legs and glutes today

Best of luck man 🍀

But thanks

Successful pull day

Good job

I haven’t been since before Christmas and feel like I’ve lost so much strength so fast 😂

Nah it's your mind playing with ya

Just gotta power through

Heyyy!!

Hi guys

Hey 🙂

How’s the fitness life

Decent! Gotta start again after the holidays , took a week off

I feel that my first day back today lol

Nice!

I’m knackered now

Pre-gym pump🥹

Nice dude good work

Thank you king💪

I’m on the journey there man but diet is a struggle sometimes

Finding the time to fit in that much protein around work n stuff

Take high-protein foods brother

I'll be honest man.. i never diet.. the only diet i have is ramadan 🤐

Need to start having an extra meal or something to get some extra chicken in

How many times you eat a day now?

About 4

Try smaller portions, more proteins per intake but try 5 meals

End up with something simple but rich of.. like omelets, easy fast and good.. canned tuna.. chicken..

I think that will be the way just make them more protein dense

Christmas hasn’t helped like 😂

How are you people

Hey

Yoooo

Suppp

Someone explain why my biceps grow so much slower than anything else 😭

You may have “long” biceps

What’s your routine

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