Hello! Is there anyone in here that has lost a lot of weight naturally without medication or surgeries? If so, could you please tell me your process??

I am currently in the process of loosing weight, and the biggest advice I can give you is, it starts with your diet. Just changing the way you eat will do wonders.

I need a gym trainer for glutes

It’s also about cardio!! 30-45 min a day jogging or running. Doesn’t have to be fast. Just get the heart rate going

Who trained today? Don’t give up!

I will be training at lunch today

Hello

🤗 Join Us 🤗 I invite you to a chatroom '𝕆𝕝𝕕𝕖𝕣 𝔻𝕦𝕕𝕖𝕤 2.1': https:chat.antiland.comyVa9fATVjA

Hi Kate's

Ladies*

Hello everyone

Bhii

Hi, are you any ladies here with visible abs here?

Hmu guys

Mmmm

Evening 😊

hey guys

Hello everyone

My wife is into the gym

whichh is better train calves on leg press or smiths

Heyy

👋🏻

Hi ladies

Hey

Hi newbie you ok

Hello, you are looking fantastic!

>>> whichh is better train calves on leg press... Whichever gives u the best tention stretch

I prefer smith because (i think) legpress can give quicker hyperextention injuries to the knee and or ankle

>>> whichh is better train calves on leg press... Calf raises☝️

With 80%-90% of 1RPM

nice arms!

Nice thanks!

😁

Hallo everbody

Hey

Ehi

Hi fishy

there is any guy who could help me in the chat?

Larissa

Celebrity in the room apparently 🙄🙄🙄

>>> there is any guy who could help me in the ... Hope he helps you find a better pic to CF with

Time to show off gym results 💪🏻

I like it when a fit guy looks at my wife

Good afternoon everyone, what are you all working on today? I'm trying to get my cardio in.

i can help depending on what it is

Hey

Any boy with abs??

No??

Any gym boys here

>>> Any boy with abs?? Depends who's asking 👀

Ima try and get mine in today

King is the hottest guy! Who have change enjoy it for me

Let's go! You got this!

Getting ready for an early run 💪🏻

Hello everyone

Hey girls

Beach runs are the best, havent done one in years but did them all the time when I was younger

Looking for fit Asian female from Georgia, dm me

Best thing was the sea dive in 14 degrees, people running in their long sleeves and I was in my swimming trunks lol

Hyy

👋🏻

Yeah, I was a

In a place that was negative 20F so when I got to a place that was 40F it was shorts and a shirt for runs

Good work!

Blog

Temukan cinta di era digital dengan panduan kami tentang aplikasi kencan. Pelajari berbagai pilihan dan temukan aplikasi yang sesuai dengan kebutuhan Anda!

Temukan bagaimana media sosial telah mengubah cara kita berinteraksi, berkencan, dan bersenang-senang di dunia digital. Media sosial: penjara atau playground?

Pelajari bagaimana akun Google dapat membantumu menemukan cinta di era digital. Temukan tips dan trik untuk memaksimalkan akunnya!

Temukan aplikasi yang tepat untuk cinta dan persahabatan! Bergabunglah dalam petualangan kencan yang penuh kejutan dan kebebasan.

Temukan bagaimana vidio app gratis dapat mengubah Anda menjadi bintang media sosial dengan berbagai fitur menarik dan tanpa biaya. Baca selengkapnya di sini!

Kami menggunakan cookie untuk memberikanmu pengalaman menjelajah yang lancar. Kami tidak menampilkan iklan dan menjaga pengalamanmu tetap pseudonim.