✯̴I̴̴R̴̴O̴̴N̴ᶬ̴T̴̴Y̴̴S̴̴O̴̴N̴✯

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年26

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And ofcourse deadhangs are also very good to get tention off your lower back

Cant train 😭messed up my back

Going to try gym today.. think my back has healed enough 🥹

>>>📷 Wanna compare abs Naomi 😏

Koala what point are you trying to make thooo?

>>> I am in calorie deficit, i’m eating one pr... What about adding a cardio without too much knee support? Like rowing?

Try h.i.i.t exercises .. (high intensity interval training) , lower the weights and go for high rep count

U can try jumpropes and put the most weight on the good knee..

Mate 5 to 8 is for mass

Id go for 12 to 15 ..4sets .. maybe 4th to failure

You have to sweat my friend, 5-8 wont really make u sweat that much.. doing 12-15 keeping tention on the muscles at all times during the exercise

I love watching Jeremy ethier.. same as Mike but he is all natural

👊good luck fellow gymbruh

Man if you have question just ask away

Well as a powerlifter you still have that 1 thing to remind yourself.. you gotta do what you gotta do to keep in shape right💪

If you gotta change your shiii cause of it .. then change it the f up brother

In your case . #1 Food... #2 Cardio... 3# Changing the way you train (higher repsmore sets +full tention all the way)

Gymtime finito 🤐

>>> dayum your veins be veining 😂😂🫶

The meal before gymtime 🥵

Hello group🫶

5:40 am.. cant sleep

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