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GGym Training & Fitness

I'm running tomorrow
Yeah I plan to run 4 miles today.
Nice
My last
Latest*
Good work! My goal is to get down to 5 miles in 40 mins. I am about 6 mins off that pace right now.
Nice 💪🏻
Thanks, getting there one step at a time
It's all good fun
hiii
Hi
👋🏻
Yer
To much
Or not enough😈
HEYY
Hi
Is one meal a day sustainable
Hello everyone
Heyyy
Not for me.
Hello
Hunger hormones like ghrelin produced in your stomach increase the longer you go without food so by dinner time you will be more hungry and more likely to binge. For this reason, I eat 3 sensible meals a day and feel it’s great for my body.
Makes sense
As someone who is short (5’0) and doesn’t have great genes in terms of health and weight it’s really detrimental for me to eat more than 1200 calories
I’m already on the heavier end of the “healthy weight” bmi
honestly v tough for shorter folks if you're in the US - most food is portioned out for a 2000kcal a day diet
Hi folks
I would use a calorie calculator to recommend a deficit that’s no more than .5 to 1 pound lost per week. It’s better to go moderate and choose a .5 pound weight loss because it’s more sustainable.
Guys I have a question
If I make 20 push-up, 20 squats and 20 abdominal crunchs every morning, how long will it take for me to FEEL more than SEE the results
I just started gym by the way and I am 18 y old,5’9 and I weight 60 kg
Hi everyone
Let's go bro, build those legs 🦵
>>> If I make 20 push-up, 20 squats and 20 abd... If you're looking for endurance sure and to lose weight. To gain muscle mass 2 days between muscle groups is recommended but also depends on your recovery
You also want to up the reps if you are too comfortable or use a body vest to add weight if your just doing calisthenics
Hey
Heyyy 😉
Looking strong girl
Hello everyone
HMU HMU sending pics