What did everyone train today?
To day I did bicep curls⦠bringing the fork to my face over and over lol
my gym was closed today, so sad
Hi guys how are you doing today?
Working out the ππππ
Hi fitness family πͺπ»
Who has the high score on the stair master π₯π₯π₯
Hi anyone here ever har elbow strain,
Tennis elbow and arthritis
Looking for fit Asian female from Georgia, dm meee
I hyperextended my elbow. Was out of the gym for a month
Hello! Is there anyone in here that has lost a lot of weight naturally without medication or surgeries? If so, could you please tell me your process??
I am currently in the process of loosing weight, and the biggest advice I can give you is, it starts with your diet. Just changing the way you eat will do wonders.
I need a gym trainer for glutes
Itβs also about cardio!! 30-45 min a day jogging or running. Doesnβt have to be fast. Just get the heart rate going
Who trained today? Donβt give up!
I will be training at lunch today
π€ Join Us π€ I invite you to a chatroom 'πππππ£ π»π¦πππ€ 2.1': https:chat.antiland.comyVa9fATVjA
