I tried a new gym but ngl it wasnt worth the price
Oh that sounds cool. Hope you succeed
Hmm I wish I had space for home gym
Atleast I have adjustable dumbbells and a bench for when I don’t want to deal with public gym
Yeah it can be a pain to have to wait for the machines to free up
Ya or searching entire gym for weights
Cuz ppl don’t rerack them
I'm lucky I hit the gym at about 3:30 a.m. and I leave about time people are showing up.
I can barely wake up at 5am
It was when i was doing one meal a day
I dropped like 70lbs on that diet
But then i went on a bulk again
You must’ve been hangry all the time
Really want you break through day three your energy levels start picking up the keto flu kind of sucks if you're doing carnivore keto but once it's past everything becomes amazing
All the processed foods and sugar we eat messes up our ghrelin levels
So many people end up overeating
Don’t think I can do keto or intermittent fasting. I just eat a balanced diet with clean foods & lift
Clean food is the biggest part no matter what else you do as long as you're eating single ingredient foods you're awesome
I've been a fatty most of my life because of bad diet and just didn't have an idea because over here in America They Don't really teach you anything about diet
>>> Clean food is the biggest part no matter w...
Yes. Ppl just dont know what clean
I go with single ingredient food
I guess it depends on cultural background
But I grew up in America and i definitely knew when I was eating junk
I want America for the longest time they told you that grains and things like that were so important but American grain isn't good for you on any level.
Well it depends on what you’re buying and where it’s from
But the modern world there is way too much of it so the excess energy is stored as fat
At least beyond what your bmr is
Well America has a whole processes are grain differently from the rest of the world
Like most people in America with celiacs disease can eat grain from other countries just not here
