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GGym Training & Fitness

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Get it 💪

We got q new gym that opened last we, and I'm pumped to go check it out

I tried a new gym but ngl it wasnt worth the price

Oh that sounds cool. Hope you succeed

Hi silly

Hi willy

Hi Billy

Hi whoever you are

Hmm I wish I had space for home gym

Atleast I have adjustable dumbbells and a bench for when I don’t want to deal with public gym

Yeah it can be a pain to have to wait for the machines to free up

Ya or searching entire gym for weights

Cuz ppl don’t rerack them

I'm lucky I hit the gym at about 3:30 a.m. and I leave about time people are showing up.

I used to do that lol

Bless you 😮‍💨

But now i cant anymore 😂

Yeah it's pretty nice

Why?

I can barely wake up at 5am

It was when i was doing one meal a day

I dropped like 70lbs on that diet

Almost had visible abs

But then i went on a bulk again

One meal a day ?

Yeah

You figure out your bmr

You must’ve been hangry all the time

Nah you get used to it😂

Omad is awesome

Really want you break through day three your energy levels start picking up the keto flu kind of sucks if you're doing carnivore keto but once it's past everything becomes amazing

All the processed foods and sugar we eat messes up our ghrelin levels

So many people end up overeating

Muricans

Yep and it's true

Don’t think I can do keto or intermittent fasting. I just eat a balanced diet with clean foods & lift

Clean food is the biggest part no matter what else you do as long as you're eating single ingredient foods you're awesome

I've been a fatty most of my life because of bad diet and just didn't have an idea because over here in America They Don't really teach you anything about diet

>>> Clean food is the biggest part no matter w... Yes. Ppl just dont know what clean

Hmmm

I go with single ingredient food

I guess it depends on cultural background

It is very cultural

But I grew up in America and i definitely knew when I was eating junk

I want America for the longest time they told you that grains and things like that were so important but American grain isn't good for you on any level.

Well it depends on what you’re buying and where it’s from

But the modern world there is way too much of it so the excess energy is stored as fat

At least beyond what your bmr is

Well America has a whole processes are grain differently from the rest of the world

Like most people in America with celiacs disease can eat grain from other countries just not here

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