Hey. How was everyone’s day? What did Yall lift at the gym?
Going for a legs,back and core today❤️🔥
This is so depressing, idk what is wrong this week, i just can not get it together. And it's pretty upsetting.
>>> This is so depressing, idk what is wrong t...
It's gonna be alright you've gotta think of the fact that you still showed up even if you couldn't do what you planned to
Anyone want to let me send them pics but you have to compliment me in return? Preferably my age or younger.
Hahah what does age have to do with it?
Why not someone in your age range in general? Why not someone who is super fit in their mid 50s? Haha
Finished pretty strong id say!
What is the best biceps exercise
>>> What is the best biceps exercise
Mine are: Alternate dumbbell biceps curls(sitting on the edge of a bench), overhand biceps curls on cable, single arm alternating and triceps rope but from downward angle, pulling up and out
