>>> Tips for a 5'1 girl trying to get in gym lmao
Dm 💪🏻
I’m eating my self to death and have no motivation to actually fix my health and body. Im just lost
Start wherever you are at and add a little beyond your comfort zone. Can you walk or run 5 minutes. Add another 5 and build from there. Small changes over a long period of time add up.
2 hours gym going in now 💪🏻
>>> Tips for a 5'1 girl trying to get in gym lmao
Try something you'll like doing. No point doing an exercise you hate as you won't do it. If your gym does classes give them a try. If you want to try weights find a class that does them. Ypu need to find what you'll like. I LOVE weights and dance classes but I can't abide cardio 😅😅
Height does play a role for sure but overall try to find a clear direction for your goal. Ask yourself questions: What is my ideal body? What are my short term and long term goals? What are some of the first steps in achieving the goals? How can I go about making a plan and then executing it? Are you looking to just get strong, lose weight or have a big booty for aesthetics? Do you just want to be healthy? Once you answer those make a plan, then adjust your workouts towards that plan.
Next you find a gym that fits your atmosphere. some people want a more quiet scene with not a lot of people so they have no pressure or anxiety while others like it packed
>>> Tips for a 5'1 girl trying to get in gym lmao
^
My arms are about as big just not as much definition as yours. I need to cut a bit and stick to a leaner bulk
Maybe yours are a bit bigger mine are about 20 inches
I’m 12kg down so far in this cut
My biceps are more dominant so I need to work on the different parts of my triceps. You have a good physique
All I've eaten today is a few protein pancakes with peanut butter powder turned into peanut butter with water. 3 eggs and some bacon. I'm not eating some oatmeal with a bit of salt and some honey before my workout. After eating some rice a potato and a protein shake I made earlier. I haven't had any bad sugars in about 2 weeks so I hope this all compounds and starts to pay off. I eat enough animal proteins and get my vitamins. As well take ice baths when needed
It's soapy because of a doctor teals body wash meant to help relax and gives some nutrients to the skin.
Probably a bit or some weird person 🤷
Good morning how are you guys doing
Hi Teresa, I'm doing great, pumped after my 2 hour gym sesh yesterday, wbu?
Is no sugar no carbs sustainable
I wish I didn’t enjoy food
Could probably lose so much weight
>>> Is no sugar no carbs sustainable
It's not sustainable
Reducing sugars and carbs is sustainable. But not eliminating. I have a mini chocolate treat every other day worth 70 calories. It makes me happy and I keep it bite size. I have a timed lock box to prevent me from overeating the rest.
Everyone enjoys food. It’s like saying you wish you didn’t enjoy sex. Not possible. It’s about feeding yourself lower calorie nutrient dense food. I cook most of my food to capitalize on freshness for taste and maximize the health by using vegetables and spices.
