Good morning everyone, after too many days off. It’s time to get back after it. What’s everyone’s plan for the day?
Gym is done,now studying is left
Nice, what did you work out today?
What are ya gonna workout?
I am doing chest and triceps, with core throughout
Thank you, I appreciate it!
I did a run so gym rest today
Yeah that’s what I need to work on. I not being lazy and actually running.
I'm lazy and I do 6 💪🏻 a week it's all habit
Plus I love the pumping feeling
Yeah i prefer to lift vs run. I try to workout 4-5 times a week just cardio days are a struggle for me
I actually do both on day I spend 90 mins to do a normal gym session then run
It makes you feel perfect after
I agree it’s all about building a habit that makes it automatic and easier to do what you need to
You really are in your grind girl
Well if I'm feeling sick or super tired and I want to cheat
I convinced myself if not going to the gym after 10 mins of debate
At that point I'm in my gym kit and going out to the gym 💪🏻
So I now don't even have that internal debate 😂
And then it feels so good
Seeing gains in my chest and arms lately 👀
Good morning all! Time to hit the gym and actually run for a change. Then follow it up with some legs. Get after it all!
>>> Seeing gains in my chest and arms lately 👀
The days you see the most results are the days you don't want to go. Those days matter the most because they test how serious you are about bettering yourself
Good morning you beautiful peeps 🌻
I go to the gym no matter what
About to finish 3 miles. Let’s go!
Are you asking for the tip 😳
