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TTHE GYM

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Hell yeah

And here I am proud of myself for just showing up 😂

Others don't even get themselves to show up at the gym

My run was epic

35 mins 7'45 miles ph

Doing hip thrusts these days makes me wonder how the hell I used to love these

Evening you beasts

How are you?

Can someone help with fitness advice

What kind?

What do you want to do.

I have pain in knees after squats

Well go for a check up

What squats are we talking about?

Lower your weight and do more reps

That too

If you still feel it - go for a check up

>>> Doing hip thrusts these days makes me wond... Lmao I feel you after hitting a pr to them the next day was AWFUL

Also for the knee pain try not to go as low

Yep that’s what I do

My squats have gotten better but definitely nothing like some others I’ve seen lol

Don't worry you'll get there,my squats were awful before but after I learned how to have a good form they're pretty easy to do

And I always wear knee braces on leg day since my knees aren't the best either

It’s. It about form

My knees just can’t handle the weight too low

Merry gymmas

Then for sure don't go as low and be careful at the form that's everything

Wear knee straps and keep moderate weight on the bar. Drink creatine, amino acids, omega 3 supplements to help. Most importantly, keep tract of how deep you squat

Come to the dark side!!

Might help to strengthen your knees

Sled pushes + pulls helped with my knee pain

Also getting sleeves for your knees would be helpful

But I think u gotta get the problem at the root first

>>> Also getting sleeves for your knees would ... That's what I use as well and just perfecting my form over time

My knee sleeves never did much lol

Please don’t recommend vitaminssupplements to people 😩

Agreedc

Creatine is safe for everyone, same with amino acids

Omega 3 is the best for joint pains

Omega

Is my name

I promise it is not safe for everyone

You don’t know peoples history or lab work 🥺

Even though I take supplement I would not recommend it for people without knowing exactly what they do and what they need

Focus first on training hard, good sleep, good food intake .

Biotin is a vitamin and messed up my labs

Sooo it’s not all rainbows lol

🥶

>>> Focus first on training hard, good sleep, ... Ive been slacking ughh

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