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Saúde e Suporte/

TTHE GYM

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Fk I'm not in the mood for it today

Probably lol they changed anti algorithm for pics I heard

It’s so weird

I haven’t trained still Tuesday 🙄

Let’s dance

I only trained on Monday...hopefully today I make my come back

🌪️🌪️🌪️

Let’s pig out is more like it lol

I would for sure eat both them burgers and fries

Me neither Wednesday my rest day after a heavy chest and shoulder Tuesday you back today ?

>>> I only trained on Monday...hopefully today... Good that u took a extra day off💪💕

Same lol..on my way to the gym now

Have a good workout💪

Finally got my 5 neutral grip handles for the back ❤️‍🔥

No, was gonna but can’t for the next few days lol

The push up challenge I did yesterday was absolutely terrible lol it was hard!

Anyways, have a good day everyone

>>> No, was gonna but can’t for the next few d... Why is that?

I can’t lift when I’m fatigued

Say no more I get it haha

😆

Well enjoy your restdays and take it ez

>>> Good that u took a extra day off💪💕 Took your advice.....it was needed ☺️🤗

>>> Took your advice.....it was needed ☺️🤗 How u feeling today 🤗🤗?

Training is over.

For today😊 feeling blessed

Nicely done 💪🏼

How many did you do?

I have push day today

I did close to 80 pull ups, 40 dips, 80 bar rows and close to 300 push ups.

As well as 2000 m run and 200 row

Jump ropes and squats.

2000*

2000 meter row?

Yes

It's not that alot🤣🤣😅

80 pull ups!?!?!? My god that is incredible!

Well hell. If you do it for time. It’s a true test of endurance and strength! I’m not saying it’s not a lot. It’s a good workout regardless. I love the rower.

I have one in my arsenal

80 pull ups isnt too bad if you do it in sets

Sounds like you do a lot of CrossFit style stuff! Sounds fun to me

Depends on the person mark...I only started in July to do them and I'm at 4

Push ups I went from 3 to 30

So slow and steady but getting better

Keep at it. You will reach milestone before you know it. 💪💪💪 DO NOT GIVE UP

Not planning on doing so anytime soon😉🫡

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