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Saúde e Suporte/

TTHE GYM

↓

Hi all 👋

Defeat ain't an option Di! Plus weight always fluctuates

Yeah I’m over it

>>> Been increasing cardio and protein.. gaine... You increased protein?

Di how do I relieve my migraine it’s been a week!! I’m so tired of my dead just throbbing

Also are you feeling your muscles getting denser? Think muscles takes more space then fat so u been working hard replacing "fat" with muscles and that might actually make u look thinner but weight heavier

Excedrin

I dunno how to feel this but my hamstrings hurt today

Probably went lower on squats than ever in my life but I really need the scale to move and it showed me that I gained the 3 lbs back I lost 2 weeks ago 😩

There was another plane crash today so I been preoccupied all night

Still no reason to give up, you're stronger then that

Philly?

Yeah

20 mins from my house

Terrible! Seeing it was a kid on his way to a life saving operation, his parents, some nurses and pilots i believe

It was a kid and a family member after life threatening procedure was done and 2 doctors and 2 pilots

I’ve took excedrin, didn’t even take the edge off, So took 2 Tylenol and 4 Motrin and it still hasn’t really helped

I didn’t know if you had any magical nurse methods that might help😂

How many mg is your excedrin

Motrin and Tylenol doesn’t help me

You can lay in a dark room with a cold pack on your forehead

Massage your temples

I have no clue the mg on the excedrin, I’m think the bottle said extra strength I could be wrong though

I’ve been doing the massaging my temples and between my eyebrows where most of the tension is

I think it’s my glasses but I can’t get in until April due to work and they’re booked

Take them off and lay in the dark

I am just I can feel it aching across my forehead like I e been hit

Tension headache probably

So you have a sinus infection

No at least not that I’m aware of lol 😂

I know there's lot of ppl going through a lot of pain right now hoping we'll all get through this together 🙂

I'm playing guitar .Play some music and warm some hearts

my glasses broke back in November and so I’ve super glued the crap out of them since I’m not able to get in until April and I can’t function without my glasses they’re roughly 2-3 years old so I’m due for a new pair

So it’s probably a mixture of things

I got minus .8 and minus .5

I stop wearing specs lol

I just know I’m far sighted and nearsighted, with an astigmatism

I also have bad depth perception

Without glasses I see fuzzy colorful blobs 😂, aka if there are spelling errors pay no mind to them because I’m relying on spellcheck to correct my mistakes 😂

It means you got minus in one eye and plus in another eye

Now I get it why u need to wait so much for new glasses

Maybe ask ur optometrist about lasiek

Lasik*

I was asking if you had a sinus infection but half asleep lll

lol

Good morning

Morning

Happy February people

Late night 11pm workout and now up early (to me anyway), to chop all my hair off. Happy day people! Enjoy your days!

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