I invite you to a chatroom '๐จแ๐ฯปฯฤปโบ๐ญ๐ ฤๅ๐๐จ๐ค๐๐ตโ๐ซ': https:chat.antiland.comDMSYJqvSEG
I'm pumped, I've done 5 gym days in a row ๐
Shame I can't drop shirtless here to show off haha
Gym room should allow shirtless pics
It's ok interested girls are in my dms anyway ๐ช๐ป
Iโve been practicing for muscle ups, almost there!
Since when can you not post shirtless pics here?
I used to post shirtless pics, Iโd like to speak to the law setter here
My pecs are bigger than ever man
Youโre not allowed to so well done on following the rules ๐
The rule makers must not be gym-goers themselves..thatโs why they made such rules
hi guys wich is bette to train calves, legpress or smiths?
I guess it depends on your physique
>>> Good morning
Good morning
go for smith, it isolates the gastrocnemius muscle more, + you're using bodyweight in the mix. legpress machine would help with ankle stability & activates your tibialis anterior (front side of leg opposite from calves) on your eccentric
Ready for an early run ๐ช๐ป
Spain, but I know beaches in the UK alike
I miss the beach, Iโm landlocked right now
Shame I cannot share post run and swim pics haha
