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חדרי צ'אט אנונימיים, משחק דייטינג ותפקידים עם זרים אקראיים באינטרנט
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✖️
Back day time to pump it
I think I can do 1 push up 😂
👨‍🍳☀️
How do you eat the same thing every day
I’d die
I went from 10 to 30 sec on planks 😂 does that count lol
I’m like it 😅🫨
Hello
Why you have man name?)
🫨
YES IT DOES 👏🏾👏🏾👏🏾👏🏾
Progress is progress keep at it
Hi gym ppl
Okey 😊
Gym changed my life
Hope everyone is having a good day
You changed your life with the gym!!! Give yourself credit too ✨
A man of many wise words 👏
>>> I went from 10 to 30 sec on planks 😂 does... Ofc it does !!!!!!
It's all in the mindset u carry and the effort u r willing to put into it
I went from 80lbs to 161 🫶🏼
Those are some gains! How long did it take u and what type of training?
Healthy people are the best people 😂😂
Took me a year
Just weight lifting,no cardio
I do free weights,bench pressing and some machines mostly for legs
That’s like double you weight well done
Let’s dance
Yesss I went from being a size XS to a L
nutrition** I should say
I eat healthy 90% of the time
But I never say no to hot Cheetos or in n out
Sounds like you eat intuitively. Very smart
Gotta have some luxary food in life
Howed you weigh 80lbs
I hope I’m like this at 34. I can feel mine slowing down 💀
Mines super high too eat about 5000 cal a day at the moment
210 pounds
Gaining 80 lbs sounds intense
Always been skinny,bad genetics I could say
I can show pics don’t get scared tho I looked scary at 80
😷
There a protein shake has 1000cal in it too have one of those before bed or I wake up starving lol keep at it I feel your pain I was in your shoes always been really slim
That's amazing Cali!!! 🥹💪🏼
>>> I can show pics don’t get scared tho I loo... Show what and if u feel comfortable sharing
Is it just me having issues with that AI algoritm bs?
What kind of issues?
I was anemic and low blood pressure.