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I stopped going weekends too
Unless it’s right at opening
Damn you bought a smith machine lol
Actually it’s a free gym membership at my workplace. I don’t want to spend extra for another gym membership outside. So I just workout at gym during weekdays and Do some exercises at home during weekends.
I forgot a hair tie 😩
I can do that, eat like an apple twice a day and just water with hydroxycut and diuretics to cut the water weight
And light work at the gym with time in the sauna
Don’t dehydrate yourself..
Well that’s not the goal but cutting at least 10 pounds would be effective
I wouldn’t call it effective but do what you gotta do it
lol definitely a way to cut that weight. Is there a safe way to do that? Idk 💀
10 lbs should be lost within 5 weeks or so
UFC fighters do it all the time so definitely possible but gotta be very careful
It’s possible but it’s not healthy or safe
You won’t perform as well cutting so aggressively within such a short period of time. Unless you have to make some weight class, it isn’t worth it.
^^^
^^^
Stop having salts n water 3-4 days before the competition Have vitamin C rich fruits when you feel thirsty like kiwi, oranges
But that’s only for competition If u have to be on stage Not in general
Good morning y’all 🫶🏻🫶🏻
Morning Ice!
Yeah definitely don’t do that for more than a couple days unless you wanna faint
👋Mark🐉
Morning folks
Yep
Morning mark
Morning Di!
How you been
Ive been good just same ol
Wbu
Hanging in there
Better than not hanging in there
lol yeah
Wow I hardly come in here anymore. I miss my friends 😞
Where they all at?
Time to revive the gc
Busy
Working
Dealing with life
Hi bg lol
We just need another epidemic
Then all your e friends will come back
Lmao
Hi di
Hiii
I love gym boys
?
Hi
💪🏼🤘