TTHE GYM

↓

Nice progress Di 😮‍💨🥳

Looking well di

I don’t think i can ever have Abs or anything I just can’t control eating I do heavy weight training but i want to eat junk after that

It’s all about moderation but saying that every one is built differently

I only have abs cos my metabolism is so fast I can eat what I like lol 😂

Meow!

I can’t seem to have moderation It’s like i crave more when i know I should not eat 😅

Haha you tried replacing it with like grapes or something sweet fruit ?

Yeah I replace it with fruits then i feel like having more so i eat more fruits But then after eating lots of fruit i still end up eating a cake or something ☹️

I have no control on my diet ☹️

Diet can also be liked to mood, etc… you need to look at not just your physical health, but also your mental health, because if both are not in balance then it won’t work

Second breakfast 🍳

Приятного аппетита

I hope so 😔

Hm then for sure try to swipe your favourite things to a healthier alternative better to make it yourself and add sweetener instead of sugar that's for the sweets and for the savory then maybe also try to swap for example instead of eating out make it yourself at home with ingredients that are healthier,it might taste even better

Good morning peeps! Amazing transformation wiggzy and Did!!!

Thank you guys 💜 it’s been a long journey lol

BG are you still here?

Bg?

Yesterday I did push ups with weight for the first time 💪🏼

Nice 👍

Di the transformation is amazing!

Thank you 🥹

Go go power rangers

Go go power rangers mighty morphin power rangers🎶

Gymtime

Work hard bro🙌

Pain & Gain🙌🏼

Thats the attitude 🙌

Go away newbie

Lol what i do?

God i miss the gym

2 more weeks and i can get back to it

Willy u ain't a newbie

Oh my bad this my first time back in awhile😂

Some hardcore angles 🤘🏼

Jajajaja

Mid

Rude turtle

>>> Rude turtle Indeed

Gym to myself for a Sunday morning

That is good no waiting for machines to free up

Yea it’s awesome

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