TTHE GYM

↓

Exactly!

Let’s just be happy they ate no matter how healthy or unhealthy at least they ate. In some cases food is a privilege not a necessity

It’s not one pic lol

Hi K

Goood morning

Pretty good stuff

gay m 23 asian

Morning

Is it good sir?

Morning

Hey

What did you hit today

My head against the wall

And arms lol

Always arms🤝🏽😀

Not always lol

Hey

>>> My head against the wall 🤣😂

Morning

What’d we hit today everyone?

Abs,core and back today

Hell yeah

I just hit back, shoulders, and core

Wonderful

It's my favourite day out of them all

Oh that’s nice

I think chest and arms are my favorite

I really just go based off pump tho lol

>>> I really just go based off pump tho lol Lmao I just plan depending on how much time I got

Ah that’s smart

Gotta do what works for you!

I rest for like 3-4 minutes in between sets so it always takes me a while to finish any lift

What’s up

Gonna have a shirtless run this morning

>>> I rest for like 3-4 minutes in between set... Damn I rest for like 30 seconds or so or a minute if I'm doing legs

>>> Ah that’s smart Yep like gotta see what works but also I made the combo so I'd have time and energy to do them all

Hey

I rest longer so I can maximize my output

I train within 7-8 RPE and will push for 9 8-9 RPE on my last set

I do the same kinda lol

Until failure every set

Hell yeah

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