ื”ื•ืจื“ ืืช ื”ืืคืœื™ืงืฆื™ื”
ืฉืœื— ื•ืงื‘ืœ ื”ื•ื“ืขื•ืช ืื ื•ื ื™ืžื™ื•ืช

ืงื‘ืœ ืืช ื”ืืคืœื™ืงืฆื™ื” ื›ื“ื™ ืœืฉืœื•ื— ื•ืœืงื‘ืœ ื”ื•ื“ืขื•ืช ๐Ÿ’Œ ืื ื•ื ื™ืžื™ื•ืช

  1. ื”ืงืฉ "ืฉืชืฃ"
  2. ื”ืงืฉ ืขืœ "ื”ื•ืกืฃ ืœืžืกืš ื”ื‘ื™ืช"
ื”ืฆื˜ืจืฃ ื‘ื—ื™ื ื
he
โœ–
ื”ื•ืจื“ ืืช ื”ืืคืœื™ืงืฆื™ื”
ื—ื“ืจื™ ืฆ'ืื˜ ืื ื•ื ื™ืžื™ื™ื, ืžืฉื—ืง ื“ื™ื™ื˜ื™ื ื’ ื•ืชืคืงื™ื“ื™ื ืขื ื–ืจื™ื ืืงืจืื™ื™ื ื‘ืื™ื ื˜ืจื ื˜
ืคืชื— ืืช ืืคืœื™ืงืฆื™ื™ืช ื”ืžืฆืœืžื” ื‘ื˜ืœืคื•ืŸ ืฉืœืš ื•ืกืจื•ืง ืืช ืงื•ื“ ื”-QR ืฉืœืžืขืœื”
โœ–
Select your language
arcacsdadeelenesfifrgrhehrhuiditjakolvmsnbnlplptrorusesksvthtrukvizhzh_CN
โœ–๏ธ
he
ื‘ื™ืช
ืงื˜ื’ื•ืจื™ื•ืช
ื“ื™ื™ื˜ื™ื ื’ ืงื–'ื•ืืœื™
ืชื—ื‘ื™ื‘ื™ื ื•ืขื ื™ื™ื ื™ื
ื‘ืจื™ืื•ืช ื•ืชืžื™ื›ื”
ื™ื—ืกื™ื ื•ื—ื‘ืจืชื™
ืฆ'ืื˜ื™ื ืœื‘ื•ื’ืจื™ื ื•ืœืžืขืœื” ืž-30
ื‘ื™ื“ื•ืจ ื•ืื•ืจื— ื—ื™ื™ื
ืžืฉื—ืงื™ื
ืชืจื‘ื•ืช ื•ืงื”ื™ืœื”
LGBTQ+
ืื–ื•ืจื™ื ื•ืžื™ืงื•ืžื™ื
ืื•ืกื˜ืจืœื™ื” ื•ืื•ืงื™ืื ื™ื”
ืฆืคื•ืŸ ืืžืจื™ืงื”
ืžืจื›ื– ืืžืจื™ืงื” ื•ื”ืงืจื™ื‘ื™ื™ื
ื“ืจื•ื ืืžืจื™ืงื”
ืื™ืจื•ืคื” ื”ืžืจื›ื–ื™ืช ื•ื”ืฆืคื•ื ื™ืช
ืžื–ืจื— ืื™ืจื•ืคื”
ื“ืจื•ื ืื™ืจื•ืคื”
ืžืขืจื‘ ืื™ืจื•ืคื”
ืžื–ืจื— ื•ืžืจื›ื– ืืกื™ื”
ื“ืจื•ื ืืกื™ื”
ื“ืจื•ื ืžื–ืจื— ืืกื™ื”
ืžื–ืจื— ืชื™ื›ื•ืŸ
ืืคืจื™ืงื”
ืื•ื“ื•ืช AntiLand
ืื™ืš ื–ื” ืขื•ื‘ื“?
ื›ืœืœื™ ื”ืงื”ื™ืœื”
ืคืื ืœ ื”ื‘ื˜ื™ื—ื•ืช
ืงื‘ื•ืฆื•ืช
ืชื›ื•ื ื•ืช
ื”ืกื›ื ืžืฉืชืžืฉ
ืžื“ื™ื ื™ื•ืช ื”ืคืจื˜ื™ื•ืช
ื‘ืœื•ื’
ื—ื•ื˜ื™ื
ื‘ืจื™ืื•ืช ื•ืชืžื™ื›ื”/

๐Ÿฅ‘Sport et Nutrition ๐Ÿ‹๐Ÿป

โ†“
Salut
Bonjour ici
Salut salut
Hello ๐Ÿ’ช๐Ÿป
photo
Hello ๐Ÿ˜‰
Des mecs muscles qui aiment les rondes
Salut
Salut
Hello, bon week-end les sportifs !
Qui s'entraรฎne moins parce qu'ilelle est crevรฉ aprรจs ses journรฉes de boulot ?
Moi
ร‡a y est la flemme
C'est trop dur de maintenir ses entraรฎnements quand on bosse ๐Ÿ˜ซ
Compliquรฉ en effet
Oui j'reprend semaine pro normalement
>>> Oui j'reprend semaine pro normalement Un nouveau boulot ? Oรน tu veux dire que tu reprends l'entraรฎnement ?
Ou*
ื‘ืœื•ื’
ื’ืœื” ืืช ื”ืขื•ืœื ืฉืœ ืคื™ืก ืคืœื•ืก โ€“ ื—ื•ื•ื™ื” ื—ื“ืฉื” ื•ืžืจื’ืฉืช!
ืคื™ืก ืคืœื•ืก ื”ื•ื ื”ืคืชืจื•ืŸ ื”ืžื•ืฉืœื ืœื›ืœ ืžื™ ืฉืžื—ืคืฉ ืœื”ื•ืกื™ืฃ ืงืฆืช ื—ื™ื•ื‘ื™ื•ืช ืœื—ื™ื™ื. ื’ืœื” ืื™ืš ืคื™ืก ืคืœื•ืก ื™ื›ื•ืœ ืœืฉื“ืจื’ ืืช ื—ื•ื•ื™ื•ืชื™ืš!
ืœื’ืœื•ืช ืืช ื›ื™ืฃ ื”ืฆืื˜ ื”ืื ื•ื ื™ืžื™
ื’ืœื” ืืช ื”ืขื•ืœื ืฉืœ ืฆืื˜ ืื ื•ื ื™ืžื™ - ืžืงื•ื ืฉื‘ื• ืืคืฉืจ ืœืฉื•ื—ื— ืžื‘ืœื™ ืœื—ืฉื•ืฃ ืืช ื”ื–ื”ื•ืช ืฉืœืš! ื”ืฆื˜ืจืฃ ืœื—ื•ื•ื™ื•ืช ื—ื“ืฉื•ืช ื•ืžืจื’ืฉื•ืช ืขื ืื ืฉื™ื ืžื›ืœ ืจื—ื‘ื™ ื”ืขื•ืœื.
ื•ื•ืืœืœื” ืฆืื˜ โ€“ ื”ื™ื›ืŸ ืฉื”ืฉื™ื—ื•ืช ืžืชื—ื™ืœื•ืช ื•ื”ื›ื™ืฃ ืœื ื ื’ืžืจ!
ื’ืœื• ืืช ื•ื•ืืœืœื” ืฆืื˜ โ€“ ื”ืžืงื•ื ืฉื‘ื• ื”ืฉื™ื—ื•ืช ืžืชื—ื™ืœื•ืช ื•ื”ื›ื™ืฃ ืœื ื ื’ืžืจ! ื”ืฆื˜ืจืคื• ืœื—ื•ื•ื™ื•ืช ื‘ืœืชื™ ื ืฉื›ื—ื•ืช ืขื ืื ืฉื™ื ื—ื“ืฉื™ื. ืฆืื˜, ื—ื•ื•ื™ื•ืช ื•ืื ื•ื ื™ืžื™ื•ืช ืžื—ื›ื•ืช ืœื›ื!
ืจืžื™: ื”ื›ื ื™ืกื” ืœืขื•ืœื ื”ื›ื™ืฃ ื•ื”ืื”ื‘ื”
ื’ืœื” ืืช ืจืžื™, ื”ื›ืจื˜ื™ืก ืฉืœืš ืœืื”ื‘ื” ื•ื›ื™ืฃ! ืžื” ื–ื” ืจืžื™? ืื™ืš ื”ื•ื ืžืฉื ื” ืืช ื”ื“ืจืš ื‘ื” ืื ื—ื ื• ืžืชื—ื‘ืจื™ื? ืงืจื ืขื›ืฉื™ื•!
ื’ื•ื’ืœ โ€“ ื”ืžื ื•ืข ืฉืžืชืงืŸ ืืช ื›ืœ ื”ื‘ืขื™ื•ืช ืฉืœืš!
ื’ื•ื’ืœ ื”ื•ื ื”ืžื ื•ืข ืฉืžืชืงืŸ ืืช ื›ืœ ื”ื‘ืขื™ื•ืช ืฉื™ืฉ ืœื ื• ื‘ื—ื™ื™ื. ื”ื›ื ืกื• ื•ื’ืœื• ื›ื™ืฆื“ ื’ื•ื’ืœ ืžืฉื ื” ืืช ื”ื“ืจืš ื‘ื” ืื ื• ืžื—ืคืฉื™ื ืชืฉื•ื‘ื•ืช!
ื’ืœื” ืืช x ืกื•ืคืจ: ืขื•ืœืžื•ืช ื—ื“ืฉื™ื ืฉืœ ื—ื•ื•ื™ื•ืช ืฉื™ื—ื”!
ืžื—ืคืฉ ืœื”ื›ื™ืจ ืื ืฉื™ื ื—ื“ืฉื™ื? ื’ืœื” ืืช x ืกื•ืคืจ โ€“ ื”ืคืœื˜ืคื•ืจืžื” ื”ืžื•ืฉืœืžืช ืฉืชื—ื‘ืจ ืื•ืชืš ืขื ืื ืฉื™ื ืžื›ืœ ื”ืขื•ืœื!
ืœืžื” ื›ื“ืื™ ืœื ืกื•ืช ืืช ื”ื—ื“ืฉ?
ื’ืœื” ืœืžื” "ื—ื“ืฉ" ื”ื•ื ื”ืžืคืชื— ืœื—ื•ื•ื™ื•ืช ืžืจื’ืฉื•ืช ื‘ืขื•ืœื ื”ื“ื™ื™ื˜ื™ื ื’ ื•ื”ืฆ'ืื˜. ืืœ ืชืคืกืคืก ืืช ื”ื”ื–ื“ืžื ื•ืช ืœื—ื•ื•ืช ืืช ื”ื—ื“ืฉ!
ื’: ื”ืžืคืชื— ืœื”ืฆืœื—ื” ื‘ืฆ'ืื˜ ืื ื•ื ื™ืžื™
ื’: ืื ืืชื ืจื•ืฆื™ื ืœื“ืขืช ืื™ืš ืœื’ืœื•ืช ืืช ื”ืขื•ืœื ื”ืžื•ืคืœื ืฉืœ ื”ืฆ'ืื˜ ื”ืื ื•ื ื™ืžื™, ื”ื’ืขืชื ืœืžืงื•ื ื”ื ื›ื•ืŸ! ื’' ื”ื•ื ื”ืžืคืชื— ืœื”ืฆืœื—ื” ื•ืœืงืฉืจื™ื ื—ื“ืฉื™ื.
ืžืืงื•: ื—ื•ื•ื™ื•ืช ืฉื™ื—ื” ื‘ืœืชื™ ื ื’ืžืจื•ืช
ื’ืœื• ืืช ืขื•ืœื ืžืืงื•, ื”ืžืงื•ื ืฉื‘ื• ื”ืฉื™ื—ื•ืช ืžืชื—ื™ืœื•ืช ื‘ืžื’ืข ืจืืฉื•ืŸ. ื—ื•ื•ื™ื•ืช, ืงื”ื™ืœื•ืช ื•ืขื ื™ื™ืŸ โ€“ ื›ืœ ืžื” ืฉืืชื ืฆืจื™ื›ื™ื ืœื“ืขืช!
ื”ื™ื›ืจื•ื™ื•ืช: ื”ืžื“ืจื™ืš ื”ืžื•ืฉืœื ืœื–ื•ื’ื™ื•ืช ื‘ืขื•ืœื ื”ืžื•ื“ืจื ื™
ื’ืœื” ืืช ื”ืžื“ืจื™ืš ื”ืžื•ืฉืœื ืœื”ื™ื›ืจื•ื™ื•ืช ื‘ืขื™ื“ืŸ ื”ืžื•ื“ืจื ื™. ืœืžื“ ื›ื™ืฆื“ ืœื”ืฆืœื™ื— ื‘ื“ื™ื™ื˜ื™ื ื•ื‘ืื™ืœื• ื˜ื™ืคื™ื ืœื”ืฉืชืžืฉ ื›ื“ื™ ืœืžืฆื•ื ืื”ื‘ื” ืืžื™ืชื™ืช. ื”ื™ื›ืจื•ื™ื•ืช ืžืขื•ืœื ืœื ื”ื™ื• ื›ืœ ื›ืš ืžื”ื ื•ืช!

ืื ื—ื ื• ืžืฉืชืžืฉื™ื ื‘ืขื•ื’ื™ื•ืช ื›ื“ื™ ืœืกืคืง ืœืš ื—ื•ื•ื™ืช ื’ืœื™ืฉื” ื—ืœืงื”. ืื ื—ื ื• ืœื ืžืฆื™ื’ื™ื ืคืจืกื•ืžื•ืช, ื•ืฉื•ืžืจื™ื ืขืœ ื”ื—ื•ื•ื™ื” ืฉืœืš ืคืกืื•ื“ื•ื ื™ืžื™ืช.