Yeah to keep my health better I just keep eating sweets but sometimes I go a day without eating because it feels sh1tty especially when I’m not in good condition to workout anymore

Started sleeping at 4am very very bad

I get heartburn too, and a headache

Try some fruits instead maybe? Or add in some fruits? Example: fruit and icecream!

But you should always eat, it’s important to give your body the fuel it needs 🫶🏻

fort campbell? 😋

Campbell soup

I know my me illness messes up my hormones so it losses my appetite all I crave is anything that’s chocolate

I’ll try to add fruits rn. Yes heart burn is the worst I have it rn and trying to breathe

>>> But you should always eat, it’s important ... Not just food but also the vitamins and minerals you only need trace amounts of

That typically sweets don't contain

Yea

If you can maybe grab a chocolate protein shake? That way it’s the best of both worlds!

Or add one into a smoothie or milkshake

Kinda wish sometimes I had an older sister

Stuff like zinc and iodine

It’s 2347 too late for protein rn

Depends what you have

I only take vitamin D and I need to consume that shi as much as I can

>>> I only take vitamin D and I need to consum... You may not actually be absorbing it

Don’t know all I know is that I need it I go take some sun when it’s out

Vitamin D is fat soluable so it needs to bind in fats for absorbtion

If you eat mushrooms you can leave them in the sun for a bit before cooking and they actually absorb more vitamin D

Thats why they put it in whole milk

Take it with your chocolate

>>> If you eat mushrooms you can leave them in... Thats actually pretty cool

Damnit I hate mushrooms but if that’s helps then I’ll try it

I gotta stop being mario

If nothing else take a multivitamin, it’s better than nothing 😁

They make adult gummy ones

I know but I don’t want to be feeling and a drug addict so many meds they want me to take

If it’s prescribed you’re not a drug addict, they get that from the streets

I know but you should see my shelf

I stopped thating them that’s why I’m not hungry anymore but I don’t want to just the vitamin d

Haha you’d be surprised to see mine, it’s alright if that’s what’s making you feel better. And if it’s bothering you maybe see if there are any you can stop for now, but chat with your doctor if you can

Specialists don’t see me until March, I feel like they experimenting on me since it’s so rare

It’s definitely a learning opportunity, it can be frustrating though so I get that too

Only a few weeks to go!

🙂 you’re a great peron

Just something I’ve been told and that is a problem that’s bothering me everyday

Aw thank you, I try but some days I gotta find it To heck with the haters, let them know it bothers you and if they don’t change then maybe it’s time for some fresh ideas

Hhaha I feel that but recently I’ve been emotionally fragile so I don’t have the strength for that anymore 😂

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