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📸Fitness universe 🏋️‍

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Gotta have a strong core and abs

>>> Made it🥰 Wonderfulll

True But You train it with heavy squats and all too

Love it that the dumbells go to 75kg in my gym

Abs a few times a week is enough for me 🫠

>>> True But You train it with heavy squats an... I mean that's true as well but I like leg raises weighted as well for abs core

Leg raises, cable crutches, Russian twists, the usuals

Havent done them since more than 5,6 months

I hate them abs

Nothing beats a good bicep workout 🤧

Gonna try the 45 kg inclined dumbells for the first time

Wish me luck

If I die say it was 60🫢

🤣🤣

Nice

If u fail you are in lgbtq Community

3 reps almost dier

Died *

💪

I like to do pre exhausting the Chestfibers before Lifting heavy

Pro: feeling much more chest and better feeling Cons: Lifting less haha

for me its all about muscle contraction and optics

But Lifting heavy and beeing strong is also fun

Maybe i will try it for some weeks soon

But progressive overload is what I am aiming for

I understand what u mean

Dont get me wrong now i dont know how u train and how ur form is when u train

I absolutely hate Bulgarian squats

People help each other at the gym?

Wow maybe i should try one day

Same i stopped doing Those😂

What i wanna say is if u cant feel a muscle or lets say use the right muscle in the exercise nothing will happen no matter how much u overload best examples are those ego lifters hahaha no muscle grow

>>> People help each other at the gym? Yes lol

>>> Same i stopped doing Those😂 Same here I replaced them with step ups like way better

I use moderate weight with perfect form

I know but i used to train on a lot of Science based and did alot to improve my from, mostly bc I have easy shoulder pain so I try lift only with good from

>>> I use moderate weight with perfect form That's much better than trying to lift heavy and not doing an exercise correctly

Just squads legpresses and legextensions here

Ok nice just wann bring u on the right way if u train heavy with good form than i understand it cause thats what dorian yates did

I do squats,leg press,hip thrusts,step ups,RDLs,abductions and also extensions and curls

Solid boy right there

🫣

Looking big man

👁️‍🗨️👁️‍🗨️

Mimo dont stare to much ur eyes will explode

💣

Hey!

Hello

👀

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