Then ill bust out some arms
rivet are like screws or bolts
>>> Whats cookin in here tonight? I think im g...
It was legs and glutes for me but also did half of my weighted ab circuit
vacuuming, folding laundry for me
Maybe i will have 6 pack till summer
I will have 6 pack of cervezas
You can't stop reduce your fat just to see your abs
True role of your core muscle is to actually control your spine so you can lift better, better posture control and decrease risk of injury
Squat is amazing core exercise If you not working with barbell you can do kettlebell too. Make sure to stiffen your core as you go through the squat
As a certified trainer i say u have some knowledge bro
Well I think a lot so you guys don't have to
Giving cheat code you know
Science is nice but working ur ass off and give everything u have brings u far more
A good combination of both would be the key
If someone is on level 25 and I'm on level 75 so i give cheat code so you dont have to waste time on boring levels
Today is cardio and core with some full body exercises
Almost finished!! Then to the weight room!!!!!!
Okay!! Cleans with shoulder press then right into Russian twists on incline bench !! GOOOOOOOO
One more set 🫠 then we go into hanging leg raises with 6kg on our feet! Then incline sit ups with 15kg weight