๋กœ๊ทธ์ธ
ko
โœ–
์•ฑ ๋‹ค์šด๋กœ๋“œ
์ต๋ช… ์ฑ„ํŒ…๋ฐฉ, ๋ฌด์ž‘์œ„ ๋‚ฏ์„  ์‚ฌ๋žŒ๊ณผ์˜ ๋ฐ์ดํŠธ ์—ญํ• ๋†€์ด ๊ฒŒ์ž„
ํœด๋Œ€ํฐ์—์„œ ์นด๋ฉ”๋ผ ์•ฑ์„ ์—ด๊ณ  ์œ„์˜ QR ์ฝ”๋“œ๋ฅผ ์Šค์บ”ํ•˜์„ธ์š”
โœ–
Select your language
arcacsdadeelenesfifrgrhehrhuiditjakolvmsnbnlplptrorusesksvthtrukvizhzh_CN
โœ–๏ธ
ko
ํ™ˆ
์นดํ…Œ๊ณ ๋ฆฌ
์บ์ฃผ์–ผ ๋ฐ์ดํŒ…
์ทจ๋ฏธ & ๊ด€์‹ฌ์‚ฌ
๊ฑด๊ฐ• & ์ง€์›
๊ด€๊ณ„ & ์‚ฌํšŒ
์„ฑ์ˆ™ํ•œ & 30์„ธ ์ด์ƒ ์ฑ„ํŒ…
์—”ํ„ฐํ…Œ์ธ๋จผํŠธ & ๋ผ์ดํ”„์Šคํƒ€์ผ
๊ฒŒ์ž„
๋ฌธํ™” & ์ปค๋ฎค๋‹ˆํ‹ฐ
LGBTQ+
์ง€์—ญ ๋ฐ ์œ„์น˜
์˜ค์ŠคํŠธ๋ ˆ์ผ๋ฆฌ์•„ & ์˜ค์„ธ์•„๋‹ˆ์•„
๋ถ์•„๋ฉ”๋ฆฌ์นด
์ค‘์•™ ์•„๋ฉ”๋ฆฌ์นด & ์นด๋ฆฌ๋ธŒ
๋‚จ์•„๋ฉ”๋ฆฌ์นด
์ค‘์•™ ๋ฐ ๋ถ์œ ๋Ÿฝ
๋™์œ ๋Ÿฝ
๋‚จ์œ ๋Ÿฝ
์„œ์œ ๋Ÿฝ
๋™์•„์‹œ์•„ ๋ฐ ์ค‘์•™์•„์‹œ์•„
๋‚จ์•„์‹œ์•„
๋™๋‚จ์•„์‹œ์•„
์ค‘๋™
์•„ํ”„๋ฆฌ์นด
์•ˆํ‹ฐ๋žœ๋“œ์— ๋Œ€ํ•˜์—ฌ
์–ด๋–ป๊ฒŒ ์ž‘๋™ํ•˜๋‚˜์š”?
์ปค๋ฎค๋‹ˆํ‹ฐ ๊ฐ€์ด๋“œ๋ผ์ธ
์•ˆ์ „ ํŒจ๋„
๊ทธ๋ฃน
๊ธฐ๋Šฅ
์‚ฌ์šฉ์ž ๋™์˜
๊ฐœ์ธ์ •๋ณด ์ฒ˜๋ฆฌ๋ฐฉ์นจ
๋ธ”๋กœ๊ทธ
์ทจ๋ฏธ & ๊ด€์‹ฌ์‚ฌ/

๐Ÿ“ธFitness universe ๐Ÿ‹๏ธโ€

โ†“
Most men are decent guys btw
sticker 22:1
Most guys decent ๐Ÿค”
Hola lifty cat
hola duff the snake ๐Ÿ
Tis eye ..hows u
Iโ€™m good thanks ๐Ÿ™‚ just sore muscles. hbu?
Im goods ..feel pretty healed up today actually
was it a rest day?
It was!
yayyyy nice, glad you feel healed up
May u heal up bu tomorow ๐Ÿ˜Š
tysm ๐Ÿ™
Full ROM is the key
sticker 22:12
Got a confession
Is it now ..teach ud wise duckling
๐Ÿค”
wisest duck ever
You have pre-workout after your workout
sticker 22:6
sticker 21:6
Who u Kitty
Iโ€™m kitty
A scottish lass who loves Robert burns?
๐Ÿค”
sticker a28
Protein fart
sticker 15:14
no I am not scottish, sorry to disappoint ๐Ÿฅฒ
I smell the proteinz
No haggis for me ๐Ÿ˜”
Dis kitty is fit fit
Back is sore already success
Swole mark!
sore back ๐Ÿ‘
Whats up duffy
Sore back = big back
wingz
I do got wingz
Wings
The constantly struggle to gain weight while bulking and lose definition ๐Ÿฅฒ
It is a struggle fr
When u notice veinz no longer showy n grrrr
Goodnight yalls ima try to sleep
Nights duff
night night
Morningg
I went from 160 to 180 still my abs looks pretty decent
Yay con is back
๋ธ”๋กœ๊ทธ
๋Œ€ํ™”์˜ ๋งˆ๋ฒ•: ์ตœ๊ณ ์˜ ๋Œ€ํ™” ์ƒ๋Œ€๋ฅผ ์ฐพ๋Š” ๋ฒ•
๋Œ€ํ™”์˜ ์‹œ์ž‘๊ณผ ์ฆ๊ฑฐ์›€์„ ์•Œ์•„๋ณด์„ธ์š”. ํฅ๋ฏธ๋กœ์šด ๋Œ€ํ™” ์ƒ๋Œ€๋ฅผ ์ฐพ๊ณ , ์œ ๋จธ์™€ ์ง„์†”ํ•œ ๋Œ€ํ™”๋กœ ์ƒˆ๋กœ์šด ๊ฒฝํ—˜์„ ๋งŒ๋“œ์„ธ์š”!
๋žœ๋ค์ฑ„ํŒ…: ์ƒˆ๋กœ์šด ์นœ๊ตฌ๋ฅผ ๋งŒ๋‚˜๋Š” ์Šค๋ฆด ๋„˜์น˜๋Š” ๋ฐฉ๋ฒ•!
๋žœ๋ค์ฑ„ํŒ…์˜ ๋งค๋ ฅ์„ ํƒํ—˜ํ•˜์„ธ์š”! ์ƒˆ๋กœ์šด ์นœ๊ตฌ์™€์˜ ์‹ ๋‚˜๋Š” ๋Œ€ํ™”๊ฐ€ ์—ฌ๋Ÿฌ๋ถ„์„ ๊ธฐ๋‹ค๋ฆฝ๋‹ˆ๋‹ค. ์ต๋ช…์œผ๋กœ ๋งŒ๋‚˜๊ณ  ๋‹ค์–‘ํ•œ ์‚ฌ๋žŒ๋“ค๊ณผ ์†Œํ†ตํ•˜๋Š” ๋ฐฉ๋ฒ•์„ ์•Œ์•„๋ณด์„ธ์š”!
์†Œ๊ฐœํŒ…์–ดํ”Œ: ๋‹น์‹ ์˜ ์‚ฌ๋ž‘์„ ์ฐพ๋Š” ์ตœ๊ณ ์˜ ๋ฐฉ๋ฒ•!
์†Œ๊ฐœํŒ…์–ดํ”Œ์„ ํ†ตํ•ด ์‚ฌ๋ž‘์„ ์ฐพ๋Š” ์ƒˆ๋กœ์šด ๋ฐฉ๋ฒ•์„ ์•Œ์•„๋ณด์„ธ์š”! ๋‹ค์–‘ํ•œ ์„ ํƒ์ง€์™€ ์ต๋ช…์„ฑ์œผ๋กœ ์ƒˆ๋กœ์šด ์ธ์—ฐ์„ ๋งŒ๋“ค์–ด๋ณด์„ธ์š”.
์˜คํ”ˆ AI์™€ ์ต๋ช… ์ฑ„ํŒ…์˜ ๋งค๋ ฅ
์˜คํ”ˆ AI์— ๋Œ€ํ•œ ๋ชจ๋“  ๊ฒƒ์„ ์•Œ์•„๋ณด์„ธ์š”. ์ธ๊ณต์ง€๋Šฅ์˜ ๋งค๋ ฅ๊ณผ AntiLand์™€์˜ ์—ฐ๊ด€์„ฑ์„ ํ†ตํ•ด ์ƒˆ๋กœ์šด ๋Œ€ํ™”์˜ ์„ธ๊ณ„๋ฅผ ๋งŒ๋‚˜๋ณด์„ธ์š”.
์ตœ๊ณ ์˜ ๋ฌด๋ฃŒ ๊ฒŒ์ž„ ๊ฐ€์ด๋“œ: ๋ˆ ์—†์ด ์ฆ๊ธฐ๋Š” ๊ฒŒ์ž„์˜ ์„ธ๊ณ„
๋ฌด๋ฃŒ ๊ฒŒ์ž„์„ ์ฆ๊ธฐ๊ณ  ์‹ถ๋‹ค๋ฉด ์ด ๊ฐ€์ด๋“œ๋ฅผ ํ™•์ธํ•˜์„ธ์š”! ์ตœ๊ณ ์˜ ๋ฌด๋ฃŒ ๊ฒŒ์ž„ ์ถ”์ฒœ๊ณผ ํ•จ๊ป˜ ์žฌ๋ฏธ์™€ ์†Œํ†ต์„ ๋™์‹œ์— ๋ˆ„๋ฆด ์ˆ˜ ์žˆ๋Š” ๋ฐฉ๋ฒ•์„ ์•Œ์•„๋ณด์„ธ์š”.
์†Œ๊ฐœํŒ…์˜ ๋ชจ๋“  ๊ฒƒ: ์–ด์ƒ‰ํ•จ์„ ๋„˜์–ด์„œ
์†Œ๊ฐœํŒ…์—์„œ ๋Š๋ผ๋Š” ์„ค๋ ˜๊ณผ ์–ด์ƒ‰ํ•จ, ๊ทธ๋ฆฌ๊ณ  ๊ทธ ๋งค๋ ฅ์— ๋Œ€ํ•ด ์•Œ์•„๋ณด์„ธ์š”. ์†Œ๊ฐœํŒ… ๊ฒฝํ—˜์„ ํ•œ์ธต ๋” ์ฆ๊ฒ๊ฒŒ ๋งŒ๋“œ๋Š” ํŒ๊ณผ ํ•จ๊ป˜ ์†Œ๊ฐœํŒ…์˜ ๋งค๋ ฅ์„ ์‚ดํŽด๋ด…๋‹ˆ๋‹ค.
์นด์นด์˜คํ†ก: ๋‹น์‹ ์˜ ๋น„๋ฐ€์Šค๋Ÿฌ์šด ์นœ๊ตฌ๋ฅผ ์ฐพ๋Š” ๋ฒ•!
์นด์นด์˜คํ†ก์€ ํ•œ๊ตญ์—์„œ ๊ฐ€์žฅ ์ธ๊ธฐ ์žˆ๋Š” ๋ฉ”์‹ ์ € ์•ฑ์œผ๋กœ, ์นœ๊ตฌ์™€์˜ ์ˆ˜๋‹ค, ์‚ฌ๋ž‘์„ ์ฐพ์•„๋ณด๋Š” ๋ฐ ํ•„์ˆ˜ ์•„์ดํ…œ์ž…๋‹ˆ๋‹ค. ์นด์นด์˜คํ†ก์˜ ๋‹ค์–‘ํ•œ ๊ธฐ๋Šฅ๊ณผ ์ต๋ช… ์ฑ„ํŒ…์˜ ๋งค๋ ฅ์„ ๋ฐœ๊ฒฌํ•˜์„ธ์š”!
์บ”๋””ํฌ๋Ÿฌ์‰ฌ๋กœ ์ธ์ƒ์„ ๋ฐ”๊ฟ€ ์ˆ˜ ์žˆ๋Š” ๋ฐฉ๋ฒ•
์บ”๋””ํฌ๋Ÿฌ์‰ฌ์˜ ๋งค๋ ฅ๊ณผ ์ค‘๋…์„ฑ์— ๋Œ€ํ•ด ์•Œ์•„๋ณด์„ธ์š”! ๊ฒŒ์ž„์˜ ๊ธ์ •์ ์ธ ์˜ํ–ฅ๊ณผ ์นœ๊ตฌ๋“ค๊ณผ์˜ ๊ฒฝ์Ÿ์„ ํ†ตํ•ด ์ฆ๊ฑฐ์›€์„ ๋Š๊ปด๋ณด์„ธ์š”.
์„ฑ์ธ๋ฌผ์˜ ์„ธ๊ณ„: ์ˆจ๊ฒจ์ง„ ์ง„์‹ค๊ณผ ์žฌ๋ฏธ๋ฅผ ํƒํ—˜ํ•˜๋‹ค!
์„ฑ์ธ๋ฌผ์— ๋Œ€ํ•ด ์žฌ๋ฏธ์žˆ๊ณ  ํฅ๋ฏธ๋กœ์šด ์‚ฌ์‹ค์„ ํƒ๊ตฌํ•˜๋ฉฐ, ๋‹ค์–‘ํ•œ ์ข…๋ฅ˜์™€ ์—ญ์‚ฌ์— ๋Œ€ํ•ด ์•Œ์•„๋ณด์„ธ์š”!
์Šค์บ”: ๋‹น์‹ ์˜ ๋น„๋ฐ€์„ ํŒŒํ—ค์น˜๋Š” ์Šค๋ฆด ๋„˜์น˜๋Š” ๋ชจํ—˜
์Šค์บ”์ด๋ž€ ๋ฌด์—‡์ธ์ง€, ์—ฐ์• ์—์„œ ์–ด๋–ป๊ฒŒ ํ™œ์šฉ๋  ์ˆ˜ ์žˆ๋Š”์ง€ ์•Œ์•„๋ณด์„ธ์š”. ์Šค์บ”์˜ ์žฌ๋ฏธ์™€ ๋†€๋ผ์šด ์ง„์‹ค๋“ค์„ ํŒŒํ—ค์ณ ๋ณด๋Š” ํฅ๋ฏธ์ง„์ง„ํ•œ ์ด์•ผ๊ธฐ์ž…๋‹ˆ๋‹ค!

By using our site you accept all the Cookies