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์•ฑ ๋‹ค์šด๋กœ๋“œ
์ต๋ช… ์ฑ„ํŒ…๋ฐฉ, ๋ฌด์ž‘์œ„ ๋‚ฏ์„  ์‚ฌ๋žŒ๊ณผ์˜ ๋ฐ์ดํŠธ ์—ญํ• ๋†€์ด ๊ฒŒ์ž„
ํœด๋Œ€ํฐ์—์„œ ์นด๋ฉ”๋ผ ์•ฑ์„ ์—ด๊ณ  ์œ„์˜ QR ์ฝ”๋“œ๋ฅผ ์Šค์บ”ํ•˜์„ธ์š”
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ko
ํ™ˆ
์นดํ…Œ๊ณ ๋ฆฌ
์บ์ฃผ์–ผ ๋ฐ์ดํŒ…
์ทจ๋ฏธ & ๊ด€์‹ฌ์‚ฌ
๊ฑด๊ฐ• & ์ง€์›
๊ด€๊ณ„ & ์‚ฌํšŒ
์„ฑ์ˆ™ํ•œ & 30์„ธ ์ด์ƒ ์ฑ„ํŒ…
์—”ํ„ฐํ…Œ์ธ๋จผํŠธ & ๋ผ์ดํ”„์Šคํƒ€์ผ
๊ฒŒ์ž„
๋ฌธํ™” & ์ปค๋ฎค๋‹ˆํ‹ฐ
LGBTQ+
์ง€์—ญ ๋ฐ ์œ„์น˜
์˜ค์ŠคํŠธ๋ ˆ์ผ๋ฆฌ์•„ & ์˜ค์„ธ์•„๋‹ˆ์•„
๋ถ์•„๋ฉ”๋ฆฌ์นด
์ค‘์•™ ์•„๋ฉ”๋ฆฌ์นด & ์นด๋ฆฌ๋ธŒ
๋‚จ์•„๋ฉ”๋ฆฌ์นด
์ค‘์•™ ๋ฐ ๋ถ์œ ๋Ÿฝ
๋™์œ ๋Ÿฝ
๋‚จ์œ ๋Ÿฝ
์„œ์œ ๋Ÿฝ
๋™์•„์‹œ์•„ ๋ฐ ์ค‘์•™์•„์‹œ์•„
๋‚จ์•„์‹œ์•„
๋™๋‚จ์•„์‹œ์•„
์ค‘๋™
์•„ํ”„๋ฆฌ์นด
์•ˆํ‹ฐ๋žœ๋“œ์— ๋Œ€ํ•˜์—ฌ
์–ด๋–ป๊ฒŒ ์ž‘๋™ํ•˜๋‚˜์š”?
์ปค๋ฎค๋‹ˆํ‹ฐ ๊ฐ€์ด๋“œ๋ผ์ธ
์•ˆ์ „ ํŒจ๋„
๊ทธ๋ฃน
๊ธฐ๋Šฅ
์‚ฌ์šฉ์ž ๋™์˜
๊ฐœ์ธ์ •๋ณด ์ฒ˜๋ฆฌ๋ฐฉ์นจ
๋ธ”๋กœ๊ทธ
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์ทจ๋ฏธ & ๊ด€์‹ฌ์‚ฌ/

๐Ÿ“ธFitness universe ๐Ÿ‹๏ธโ€

โ†“
180 cm
Or 175cm
I wish Iโ€™m that long lmao but no sadly not
160?
Iโ€˜m 168cm myself ๐Ÿคญ
185+ is considered tall to me
What about 158cm lmao
Iโ€˜d rather say no comment ๐Ÿ˜
Wdym it's just a height
Do I look 180cm?
Was just trying to be positive ๐Ÿคญ
1.50cm
Hello
>>> 1.50cm I feel personally attacked ๐Ÿ˜ซ
200 Cals done
200 more to go
Keep running and have breakfast after for an additional 1200 cals๐Ÿคช
Haha
Maybe a 400 cal dinner
Calories are energy donโ€™t forget
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30 kms cycling done โœ…
Awesome
>>> Calories are energy donโ€™t forget True
Quality of calories is the question of choice...right ?
How far did you go
Is a fitness room ,obviously calorie from sugars proceeded food and all the other we all know is a negative count for calories
Processed โ€œ
sticker 62:9
Wake up Ro
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Noooooo
Abuelo
Yes wake up
Jajajjjas
๐Ÿคช
To Netherlands and back ๐Ÿคญ
No processed food dor sure
For
๐•ต๐–Ž๐–Œ๐–Œ๐–‘๐–ž๐–œ๐–Ž๐–Œ๐–Œ๐–‘๐–ž๐Ÿ‘ธ๐Ÿป(๐–„๐–”๐–š๐–— ๐•ณ๐–Ž๐–Œ๐–๐–“๐–Š๐–˜๐–˜) lmao
Not joking lol
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Elaborate please
Food โค๏ธ
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Hello everyone
My gym doesn't open on Sundays ๐Ÿ˜
To all the amazing women, You deserve all the appreciation today and always. Happy International Womenโ€™s Day
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Hi Koala
๋ธ”๋กœ๊ทธ
์ •์˜ค์˜ ๋ฐ์ดํŠธ: ์ ์‹ฌ์‹œ๊ฐ„์— ์‚ฌ๋ž‘์„ ์ฐพ๋Š” ๋ฐฉ๋ฒ•
์ •์˜ค์˜ ๋ฐ์ดํŠธ๋Š” ์ ์‹ฌ์‹œ๊ฐ„์„ ํ™œ์šฉํ•ด ํŠน๋ณ„ํ•œ ๋งŒ๋‚จ์„ ์ฆ๊ธธ ์ˆ˜ ์žˆ๋Š” ๊ธฐํšŒ๋ฅผ ์ œ๊ณตํ•ฉ๋‹ˆ๋‹ค. ์‚ฌ๋ž‘๊ณผ ๋ง›์ด ๊ฐ€๋“ํ•œ ์ ์‹ฌ ๋ฐ์ดํŠธ์˜ ๋งค๋ ฅ์„ ์•Œ์•„๋ณด์„ธ์š”!
์บ”๋””ํฌ๋Ÿฌ์‰ฌ๋กœ ์ธ์ƒ์„ ๋ฐ”๊ฟ€ ์ˆ˜ ์žˆ๋Š” ๋ฐฉ๋ฒ•
์บ”๋””ํฌ๋Ÿฌ์‰ฌ์˜ ๋งค๋ ฅ๊ณผ ์ค‘๋…์„ฑ์— ๋Œ€ํ•ด ์•Œ์•„๋ณด์„ธ์š”! ๊ฒŒ์ž„์˜ ๊ธ์ •์ ์ธ ์˜ํ–ฅ๊ณผ ์นœ๊ตฌ๋“ค๊ณผ์˜ ๊ฒฝ์Ÿ์„ ํ†ตํ•ด ์ฆ๊ฑฐ์›€์„ ๋Š๊ปด๋ณด์„ธ์š”.
์•„๋ฐ”ํƒ€ ๋งŒ๋“ค๊ธฐ: ๋‹น์‹ ์˜ ๋งค๋ ฅ์„ ๋“œ๋Ÿฌ๋‚ด๋Š” ๋น„๊ฒฐ
๋งค๋ ฅ์„ ๋“œ๋Ÿฌ๋‚ด๋Š” ์•„๋ฐ”ํƒ€ ๋งŒ๋“ค๊ธฐ! ๋‹น์‹ ๋งŒ์˜ ํŠน๋ณ„ํ•œ ์•„๋ฐ”ํƒ€๋ฅผ ๋งŒ๋“ค๊ธฐ ์œ„ํ•ด ์•Œ์•„์•ผ ํ•  ๋ชจ๋“  ๊ฒƒ!
ํ…”๋ ˆ๊ทธ๋žจ: ๋‹น์‹ ์˜ ๋น„๋ฐ€ ๋Œ€ํ™” ํŒŒํŠธ๋„ˆ๋ฅผ ์ฐพ์•„์„œ!
ํ…”๋ ˆ๊ทธ๋žจ์„ ํ†ตํ•ด ๋น„๋ฐ€ ๋Œ€ํ™”์˜ ๋งค๋ ฅ์„ ๋Š๊ปด๋ณด์„ธ์š”. ์•ˆ์ „ํ•˜๊ณ  ์žฌ๋ฏธ์žˆ๋Š” ๋ฉ”์‹œ์ง• ์•ฑ์˜ ๋ชจ๋“  ๊ฒƒ์„ ์•Œ์•„๋ณด์„ธ์š”!
์†Œ๊ฐœํŒ…์–ดํ”Œ: ๋‹น์‹ ์˜ ์‚ฌ๋ž‘์„ ์ฐพ๋Š” ์ตœ๊ณ ์˜ ๋ฐฉ๋ฒ•!
์†Œ๊ฐœํŒ…์–ดํ”Œ์„ ํ†ตํ•ด ์‚ฌ๋ž‘์„ ์ฐพ๋Š” ์ƒˆ๋กœ์šด ๋ฐฉ๋ฒ•์„ ์•Œ์•„๋ณด์„ธ์š”! ๋‹ค์–‘ํ•œ ์„ ํƒ์ง€์™€ ์ต๋ช…์„ฑ์œผ๋กœ ์ƒˆ๋กœ์šด ์ธ์—ฐ์„ ๋งŒ๋“ค์–ด๋ณด์„ธ์š”.
์™œ ์•Œ์•ฝ์„ ๋Œ€์‹ ํ•  ์ˆ˜ ์žˆ๋Š” ๊ธฐ์ ์˜ ๋ฐฉ๋ฒ•์ด ์žˆ์„๊นŒ?
์•Œ์•ฝ์ด ์šฐ๋ฆฌ์˜ ์‚ถ์—์„œ ์–ด๋–ค ์—ญํ• ์„ ํ•˜๋Š”์ง€ ํƒ๊ตฌํ•˜๊ณ , ๊ทธ๋ณด๋‹ค ๋” ๋‚˜์€ ๋ฐฉ๋ฒ•์„ ์ œ์‹œํ•˜๋Š” ๊ธ€์ž…๋‹ˆ๋‹ค. ์•Œ์•ฝ์„ ๋„˜์–ด์„œ๋Š” ์ง„์ •ํ•œ ํ–‰๋ณต๊ณผ ๊ฑด๊ฐ•์„ ์ฐพ์•„๋ณด์„ธ์š”!
๋งŒ๋‚จ: ์ธ์ƒ์„ ๋ฐ”๊ฟ€ ์ˆ˜ ์žˆ๋Š” ์ˆœ๊ฐ„๋“ค
๋งŒ๋‚จ์€ ์šฐ๋ฆฌ ์ธ์ƒ์—์„œ ์ค‘์š”ํ•œ ์ˆœ๊ฐ„๋“ค์ž…๋‹ˆ๋‹ค. ์ด ๊ธ€์—์„œ๋Š” ๋‹ค์–‘ํ•œ ๋งŒ๋‚จ์˜ ํ˜•ํƒœ์™€ ๊ทธ ์˜๋ฏธ์— ๋Œ€ํ•ด ์ด์•ผ๊ธฐํ•ฉ๋‹ˆ๋‹ค.
๋ธ”๋กœ๊ทธ: ๋‹น์‹ ์˜ ์ด์•ผ๊ธฐ๋ฅผ ์„ธ์ƒ๊ณผ ๋‚˜๋ˆ„๋Š” ๋ฐฉ๋ฒ•
๋ธ”๋กœ๊ทธ์˜ ๋งค๋ ฅ๊ณผ ์‹œ์ž‘ํ•˜๋Š” ๋ฐฉ๋ฒ•์„ ์•Œ์•„๋ณด์„ธ์š”. ๋‹น์‹ ์˜ ์ด์•ผ๊ธฐ๋ฅผ ์„ธ์ƒ๊ณผ ๋‚˜๋ˆ„๋Š” ํŠน๋ณ„ํ•œ ๊ณต๊ฐ„์„ ๋งŒ๋“ค์–ด๋ณด์„ธ์š”!
๊ตฌ๊ธ€์บ˜๋ฆฐ๋”: ๊ณ„ํš์„ ์™„๋ฒฝํ•˜๊ฒŒ ๊ด€๋ฆฌํ•˜๋Š” ์Šค๋งˆํŠธํ•œ ๋ฐฉ๋ฒ•!
๊ตฌ๊ธ€์บ˜๋ฆฐ๋”๋ฅผ ํ†ตํ•ด ๋‹น์‹ ์˜ ๋ชจ๋“  ์•ฝ์†๊ณผ ์ผ์ • ๊ด€๋ฆฌ๊ฐ€ ์‰ฌ์›Œ์ง‘๋‹ˆ๋‹ค. ์ด ์Šค๋งˆํŠธํ•œ ๋„๊ตฌ๊ฐ€ ๋‹น์‹ ์˜ ์ผ์ƒ์„ ์–ด๋–ป๊ฒŒ ํ˜์‹ ํ•  ์ˆ˜ ์žˆ๋Š”์ง€ ์•Œ์•„๋ณด์„ธ์š”!
๋ง‰์žฅ: ๋‹น์‹ ์˜ ์ธ์ƒ ๋“œ๋ผ๋งˆ๋ฅผ ์™„์„ฑํ•˜๋Š” ๋น„๊ฒฐ!
๋ง‰์žฅ ๋“œ๋ผ๋งˆ์ฒ˜๋Ÿผ ๊ทน์ ์ด๊ณ  ํฅ๋ฏธ๋กœ์šด ์ˆœ๊ฐ„์„ ๊ฒฝํ—˜ํ•˜๊ณ  ์‹ถ๋‹ค๋ฉด, ๋ง‰์žฅ ์ฑ„ํŒ…์„ ํ†ตํ•ด ์ƒˆ๋กœ์šด ์นœ๊ตฌ์™€ ์‚ฌ๋ž‘์„ ์ฐพ์•„๋ณด์„ธ์š”!

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