Good to see you! Feel like it’s been years
Leg day complete: can no longer use legs ✅
Why is always on the last rep of an exercise that you injure yourself
Anyone got some good tips for lower back exercises to build muscle?
>>> Why is always on the last rep of an exerci...
I swear lmao but maybe because we want to push until failure so our muscles are like "nope buddy not today"
>>> Anyone got some good tips for lower back e...
Google: best lower back exercises .. you're welcome
Way to go Jackson! I’m so jealous
47 f, yoga teacher and do gym twice a week
Prefer similar age and fit guy
Fit but not same age. Bummer me 🙂
Women work hard to look after ourselves but men doesn’t
Life is so unfair
I found on this app for few times and I believe that I will find again lol
lol I’m fit that’s why I’m on thy gym gc
See if u could keep after 40s
Deadlifts would be best for your spinal erectors
What did y'all train today
