Hi fitness family πͺπ»
Who has the high score on the stair master π₯π₯π₯
Hi anyone here ever har elbow strain,
Tennis elbow and arthritis
Looking for fit Asian female from Georgia, dm meee
I hyperextended my elbow. Was out of the gym for a month
Hello! Is there anyone in here that has lost a lot of weight naturally without medication or surgeries? If so, could you please tell me your process??
I am currently in the process of loosing weight, and the biggest advice I can give you is, it starts with your diet. Just changing the way you eat will do wonders.
I need a gym trainer for glutes
Itβs also about cardio!! 30-45 min a day jogging or running. Doesnβt have to be fast. Just get the heart rate going
Who trained today? Donβt give up!
I will be training at lunch today
π€ Join Us π€ I invite you to a chatroom 'πππππ£ π»π¦πππ€ 2.1': https:chat.antiland.comyVa9fATVjA
Hi, are you any ladies here with visible abs here?
whichh is better train calves on leg press or smiths
