Mr. Rightnow

NemFérfi

Kor31

Karma₭2,833

Rólam

👋

Műtárgyak

Latest public messages

Megan IS hot 🥵

Thanks for noticing lol

I’ll get right on that

There. No mirror 😅

I like to let them breathe 🤷‍♂️

Well the biceps whole job is elbow flexion so there’s no getting away from it. I’d try to switch between 2-3 different curls to keep from hammering the elbow with one movement over and over

Like if you train them 3x a week - day 1 barbellEZ Bar, day 2 cables, day 3 dumbbells

And mix up your grip. You can go supinated for barbell and neutral (hammer curl) with dumbbell

I’ve got a nagging elbow I’ve had to work around myself lol

🤣🤣🤣

Well I would hope so since your profile says female lol

Yes? 😂

It was, um…. Ummm…… 🏃‍♂️💨

Lol I guess I haven’t been. Never been asked either tho so don’t punish me 😅

You weren’t wrong

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