Can someone tell roo to get my name out her name. And stop making mallie think we are together. We absolutely are not. Never have been. Never will be. Never even been close to being together.

Um what?

Bruh

No one here is talking about you?

my god

😂

No i meant to send it here

Stay out of it

💀💀💀

Omg the drama

Yawn

👀

Anyway how are u bean? Long time no see

Rather pissed off rn I can't lie cuz I'm being brought into drama by people I don't even talk too

How are you

Not sure why you’re speaking to me that way when I literally didn’t say anything rude or mean to you ever

Im fine thx for asking

I simply thought maybe you got lesbian chats confused

Dolphin, do u join adhd chat?

It is kinda grave💀💀💀

Bruh just ignore

I didn’t know there was an ADHD chat lol but I bet I won’t seem so weird if I’m around other ND folks

There is an adhd chat?

There is but yeah guess all people forgot to reply

I mean

>>> Im fine thx for asking Glad to hear

People with adhd

Lmao

I have adhd

I want a rebound

Hiya any chat xx

Lmao typical

I’m the hyper info dumping ADHD type and people get overwhelmed from my high energy a lot

Do you recommend cardio before or after lifting ?

I’m the sucks at making executive decisions ADHD and very much a quiet observer but also can be talkative with the right vibes

Uhm honestly im not hyper, but i got dyslexia also

So yeah kinda 💀💀💀

Light cardio before is a great warm up for the muscles before heavy lifting. Never do intense cardio too close to strength training cuz it will minimize your gains.

At what age u knew u are adhd?

Is it recently?

I think 8hrs between intense cardio and strength training is the recommended time to wait between

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