I just knew like 1 year ago, so yeah im still adapting honestly
It’s okay. I love my life outside of the system so it doesn’t really make me suffer as badly as I would if I had to try and function in regular society. Actually about to end my lease and live my life in the jungles and swamps backpacking for activism
It can be hard when you are trying to live in the confines and demands of society for sure. Even neurotypical people are getting burnt out
Noted we writing paragraphs
Dude cardio doesn’t stop your gains
I never said it stops gains. But you don’t make as much gains if you do intense cardio to close to strength training. If you do intense cardio and strength training close together it’s to build endurance, not strength. Cuz like I said light cardio in zone 2 or 3 is fine and has no effect on muscle building. Look it up for yourself tho
lol this is why I say I wouldn’t feel as out of place in an ADHD chat. Normies make me feel bad for info dumping and being hyper
Avoid it if you can. Tho I hear from people who are trying to function in regular society that it really helps and makes a difference
Anyway dolphin im curious, do u change ur diet bcs adhd?
I mean is there any tips on food?
In my experience I really did great when I was eating salmon everyday. There are studies that show getting proper Omegas actually improves ADHD symptoms and helps us regulate our focus.
How do u cook it? Just fry?
does raw smoked salmon count lol
i’ll stick with my omega 3 pills then
You trying to get salmonella?
Honestly just go to sushi store for that
I mean if it’s smoked I don’t think you have to worry about getting sick from it. Smoking takes care of a lot of that and Rae actually has even more omegas and healthy fats that aren’t cooked out of it
Baking it is the easiest way to do it
Anyone want to go on a date
It can be nice to pic a movie to watch together or read a book together and discuss it. Or play a game together and bond through that. Or get an app together that shows the stars and star gaze if it’s possible and discuss things and learn the different mythologies from different constellations in different cultures. Be creative
I guess not everyone is as creative as I can be tho. But I can assure any one who went on an E date with me, would have a good time and be taken care of. And if it got serious enough I’d even buy her take out and spoil her while we do E dates
E date is cost effective honestly
Tbh I like long distance dating also cuz it makes you get to know someone more intensely before ever getting into the physical aspect. If you do it right anyways
Lmao i remember when i said im not ready in E dates💀💀💀
lol what do you mean not ready? Not ready for what?
Guess it just my fault honestly
I mean if you’re not ready then you’re just not.
