Weight lifting, deadlifts, pendley rows and hang power cleans.
Mostly.. also weighted step ups.
>>> Rest day for me! Lucky Deez😊
>>> Pfft good luck
It's pretty normal actually, I had 4 weeks of CrossFit metcons back to back. Really enjoying the low aerobic, high weight change for a change
>>> Only one day and then back at it on Saturday
Same here 5-6 days hard training, one day to lick my wound.🤣
The power clean game is getting ready
My fingers feeling tired today
I know, let me pet you on the head.
>>> Lowkey I just busted rn talking with a gir...
🙄🙄
>>> Really really well! I took 2nd in 2 events...
Wooooow champ!!!
We had a fitness test from the for a tenure in the fire academy
Still feeling in in my bones