donkey in a box

NemFérfi

Kor28

Karma₭9,681

Rólam

king of the donkies, baker of cakes, fighter of fires.

Műtárgyak

Latest public messages

Go do pull ups instead or start a business

I perfected thes excuses for a long time now.

>>> Get that leg day done lol,it'll make your ... The good kind of shake

Training is over

I'm dead

Let me die inpiece

Peace

Yes

Dinner is done

*sitting down*

>>> What’s dinner Everything ffs

I burned 988 calories while training

Basically opened up my options.

Long run, heavy bench press, 20 minutes rope jumps, hill sprints.

Night ycutey

That's a freaking win!!

>>> Oh Jesus Christ I would be dying That's exactly what I said.

I hate running

But did the mistake of signing up for half marathon in a few months

>>> What is calethenics by the way Body weight training, mainly from a bar.

Hard as balls

Pull ups, dips etc..

And some harder variations like muscle ups and front lever

Also handstands push ups.

Good! That's good numbers

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