A little about the man - great father, amazing friend, wrote kid's books I believe some of them got published, could not find them online, was always all over his family. Died from a sudden heart attack 2 years ago.

HERO WOD GOES BOOM

This MF will be the end of me

Doom soundtrack running on loop😅

Holy sht

I'm so dead.

>>> Ditto - this workout was wild Still feeling this FCKING thing

You did it?

The WOD I did a few hours ago and still sends shockwaves throughout my body.

Morning

Night?

>>>📷 Have boon posted twice already.

Evening

MF be going crazy!

Me and a friend

Another hero WOD done

Yess

How are you??

Ohh 50s are good

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