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Egészség & Támogatás/

DDepression/Anxiety Help

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Hi all

I'm struggling to sleep; overthinking is ruining my life. On top of that, there's anxiety. I procrastinate a lot. Whenever I mention that I have several unfinished tasks, I start feeling guilty. I waste a lot of time doing nothing, and my anxiety increases. I'm going through a real ordeal.

Procrastination is keeping me from making any headway.

I feel depressed 😔

I feel paralyzed; I can’t even get out of bed or do anything. I need help.

Do one task a day or in two days and by the end of the month or week, you will have progress. You may feel to pushback your task each day, but just motivate yourself to do it. If you feel like that is too much, break that task down to multiple tasks.

Writing helps, or make an excel and tick off each task you do. Writing or keeping a ledger keeps you in the game.

Hey?

Thanks u

I just think and think

Just get yourself more organized and do less of what’s hurting you (procrastinating part) as well, focus one task at a time until you’re capable to do more at once

i could never let my past go, i keep living in it and complain about myself, sometimes i feel embarrassing and even want to end my life. but i still keep avoid and think i can handle it

You just need to forgive yourself and start moving forward. Looking forward to creating new memories. Just take it day by day

i just cant

I’m losing it

I need to be rebuilt

That’s what the gym is for 😅

Good morning folks 🗣️

How’s everyone doing

Hey

Can anyone talk to me please

Talk to you about what?

Bet check back in a month

Heyyo

Hello 👋🏻

Indeed Ryan, we are down here on Earth to learn, learn, and learn again...each day, even if it hurts...

I’m depressed and crying can any one chat

Chat about what tho? 🤔

So freaking nervous I'm not going to be able to do the job I've recently been hired to do

Why are you nervous?

I hate mornings

Especially after a weekend

Hello I was hoping to talk to someone but if everyone is having a hard time that is probably a difficult thing

Good morning all 🙌🏻🙌🏻

why do you think you won't be able to do the job?

Good morning! 😃😃😃

Anyone up for fun

So tired of being sore every day. Some worse than others

😔someone text me

Good FriYay morning 😁😁😁

Hi, I just really need someone to talk too if anyone is on. My thoughts are getting bad...

Hi, i really need a friend rn

Anyone I can talk to?? Really need it

Great help these chats

Isn't it?

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