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Latest public messages

>>> Hell yess I can’t wait till I get off work... Whatcha training today???

That's the best thing to actually feel it after switching up your routine

>>> I know 😊 I need to remind myself to not b... Always nice to challenge yourself

>>> What’re we hitting today yall Upper body todaywhat about you

Upper body is awful 😭

>>> What should I hit today Go for core or back

>>> Back then I'd say and biceps Amazing combo I usually like to train back and core at the same time

>>> I do core with legs and glutes lol but it'... How do you do it,much respect I could never

>>> I tell myself that if I don't do them then... Respect again I couldn't do those at the same time,most I could do for core after legs are a few leg raises

>>> Haha leg raises are quite intense after le... Exactly they're awful but it feels amazing after,I usually add some ankle weights to those

Morning,morning

It's currently 10 am so I've got classes until 3 pm today,after that I'm training legs and glutes

>>> Afternoon! 😊 What did you train today books? What did you train today?😊

>>> Oh! Well hope class goes well! Hope you ha... Thank you so much! And I don't really change them but just increase the weight,the exercises are mostly the same,squats,hip thrusts,abductor,RDLS,d*ad hangs with weights,leg press and some pilates as well

>>> I did a 30 minute cardio first then did sh... Holy 30 minutes that's something I couldn't do cardio for that long anymore without breaks

AlsoBulgarians and lunges

Usually every leg session but I don't do Bulgarians and lunges every time or I do Bulgarians in one sesh and lunges in other depending on how much time I have left and energy

>>> Well it's like 90 minutes cardio and then ... Ohhh alright yeah that for sure works,still amazing you can do it for so long

Nice to meet you as well!

Got any advice for upper body especially back?

Ello

Hey

Ello

Hello

>>> what is everyone up too Just came home from the gym what about you

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