>>> And here I am proud of myself for just sho... Di you should be proud because you showed up at the gym,that means discipline which is very important so be proud of ya self girl

Others don't even get themselves to show up at the gym

>>>lol thanks babes I was kidding but you’re ... Of course babe and yeah like always be proud for showing up at the gym

>>> Doing hip thrusts these days makes me wond... Lmao I feel you after hitting a pr to them the next day was AWFUL

Also for the knee pain try not to go as low

Don't worry you'll get there,my squats were awful before but after I learned how to have a good form they're pretty easy to do

And I always wear knee braces on leg day since my knees aren't the best either

Then for sure don't go as low and be careful at the form that's everything

>>> Also getting sleeves for your knees would ... That's what I use as well and just perfecting my form over time

>>> I promise it is not safe for everyone Agreed it's always best to consult your doctor before taking supplements

>>> Sooo it’s not all rainbows lol Yup that's why it's best to talk to your doc and get some bloodwork done

Ello

Morning what are y'all hitting today

Morningg

Morning

Heyaa

Morning

What are y'all training today

Nice

Morning

>>> Oublie-moi, le pire, c'est toi et moi💃🏽🪩 Oh my I know it

Good morning

Ello

Morning

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