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GGym Training & Fitness
>>> Hell yess I can’t wait till I get off work... Whatcha training today???
GGym Training & Fitness
That's the best thing to actually feel it after switching up your routine
GGym Training & Fitness
>>> I know 😊 I need to remind myself to not b... Always nice to challenge yourself
GGym Training & Fitness
>>> What’re we hitting today yall Upper body todaywhat about you
GGym Training & Fitness
Upper body is awful 😭
GGym Training & Fitness
>>> What should I hit today Go for core or back
GGym Training & Fitness
>>> Back then I'd say and biceps Amazing combo I usually like to train back and core at the same time
GGym Training & Fitness
>>> I do core with legs and glutes lol but it'... How do you do it,much respect I could never
GGym Training & Fitness
>>> I tell myself that if I don't do them then... Respect again I couldn't do those at the same time,most I could do for core after legs are a few leg raises
GGym Training & Fitness
>>> Haha leg raises are quite intense after le... Exactly they're awful but it feels amazing after,I usually add some ankle weights to those
GGym Training & Fitness
Morning,morning
GGym Training & Fitness
It's currently 10 am so I've got classes until 3 pm today,after that I'm training legs and glutes
GGym Training & Fitness
>>> Afternoon! 😊 What did you train today books? What did you train today?😊
GGym Training & Fitness
>>> Oh! Well hope class goes well! Hope you ha... Thank you so much! And I don't really change them but just increase the weight,the exercises are mostly the same,squats,hip thrusts,abductor,RDLS,d*ad hangs with weights,leg press and some pilates as well
GGym Training & Fitness
>>> I did a 30 minute cardio first then did sh... Holy 30 minutes that's something I couldn't do cardio for that long anymore without breaks
GGym Training & Fitness
AlsoBulgarians and lunges
GGym Training & Fitness
Usually every leg session but I don't do Bulgarians and lunges every time or I do Bulgarians in one sesh and lunges in other depending on how much time I have left and energy
GGym Training & Fitness
>>> Well it's like 90 minutes cardio and then ... Ohhh alright yeah that for sure works,still amazing you can do it for so long
GGym Training & Fitness
Nice to meet you as well!
GGym Training & Fitness
Got any advice for upper body especially back?
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>>> what is everyone up too Just came home from the gym what about you

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