Grounding exercises are great
They bring you to the present
The brain can easily wonder away
Maybe I should learn some
When I’m in crisis I get really self distributive
>>> When I’m in crisis I get really self distr...
Me too
I don’t really need it right now
But you can send me a DM and teach me tomorrow🙂
I don't have enough karma to send you a dm
You can send me if you wish
The method is simple though. Just looking around you
And noting what you seen, hear, and smell
I don’t have enough Karma either
Give me motivation to get up so i can od i want to i js cant get up. Please im begging i cant do this
This app can take you down the path of depression on high spread 😂😂
But some ppl fancy that sorta thing 🤔
Married dad 55 looking for the freakiest for fun dm me
Extremely depressed today
If anyone needs someone to talk to , send me a message . Have a great day
Clearly not the best 😆😆😆🤣
Ya'll celebrate Christmas eve
Happy Holidays everyone!
Just a gentle reminder for anyone who needs to hear it: Christmas doesn’t magically pause your mental health struggles. If you’re not feeling festive or joyful, that’s okay. You’re allowed to feel exactly how you feel. Give yourself grace, take it one moment at a time, and know that you are so valid and so loved. You’ve made it this far, and you can keep going🩵🫂
Just…
🌙 ✨
☁☁ 🌟
✨ ✨ ✨
🌟 💫🐒 ✨
🎄 ☃️ 🏡 🎵🎶🎵 🎄
🍪 𝕎𝕚𝕤𝕙𝕚𝕟𝕘 𝕪𝕠𝕦 𝕒𝕝𝕝✌🏻🥛
