Bpd is diagnosed for many people
Do you do any grounding excises?
It make sense to since is a disorder trauma based
Grounding exercises are great
They bring you to the present
The brain can easily wonder away
Maybe I should learn some
When I’m in crisis I get really self distributive
>>> When I’m in crisis I get really self distr...
Me too
I don’t really need it right now
But you can send me a DM and teach me tomorrow🙂
I don't have enough karma to send you a dm
You can send me if you wish
The method is simple though. Just looking around you
And noting what you seen, hear, and smell
I don’t have enough Karma either
Give me motivation to get up so i can od i want to i js cant get up. Please im begging i cant do this
This app can take you down the path of depression on high spread 😂😂
But some ppl fancy that sorta thing 🤔
Married dad 55 looking for the freakiest for fun dm me
Extremely depressed today
If anyone needs someone to talk to , send me a message . Have a great day
