Bish Bash Bosh

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Tuổi34

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I eat like a race horse health or like what I shown and I struggle to put weight on I have found some shakes with a 1000 cal they help now

Dinner time more tuna than pasta 😂

All about those calories didn’t fill me up but hey ho it’s work food

Gotta have plenty of mayo on it tbf I don’t eat unless it’s in pasta mayo

Is that like pickled onions ? I can’t eat onions only Those crispy ones

Cool will have to try it one day my issue is I only Like lettuce 😂 struggle to get my daily goodness

I like Carrots and broccoli the odd sprout of all things

Too much can be bad

Leg day 😢😂

👋 Flower 🌸

Biceps and triceps not the biggest guy in the gym but it’s going on

I eat like a race horse lol even have 1000 calorie shakes

But I am 6 foot 6 lol

About 5000

My routine

I mean I’m not slim slim weigh about 210 pounds

I am Gaining just a little slow but I suppose that’s body building have put around two stone on in 2 year

Chest and shoulders

Finally benched over 100kg for the first time

Thank you been a long journey doesn’t help I suffer with a bad rotary cuff from my army days

It’s not much but it’s progress for sure I remember when the bar was heavy lol 😂

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