Morning di how are beautiful
Uh oh hope your not late now đ
Iâm great thanks just at work in the office busy busy today after been on site last week
Oh thatâs cool time is it there
Gym time now works done đȘđȘ
I do apologise if she didnât want to answer she would t have lol
I canât work from home
I end up in the gym
Then playing cod lol
Really not for the motivation today but Iâm here
Awww di bless you suppose we canât be on the ball every day can we
Sure you will be back to your best real soon I was very nearly not guna come today but didnât want to mess up the rest of my weekly routine lol
You go this di go steady build up to it plenty of cool down youll smash int
Sounds manic di stay positive pain through the back pain
Think I made a mistake coming gym today my triceps are on fire from yesterday đ
105kg benched not bad to say this time last year the bar alone felt heavy lol
Thanks bro means a lot went for five reps too
Planty of recovery Ice pack the back youâll bounce back
