They started giving me such bad back pain and I have no idea why
Did you try with dumbbells
I think she's talking about the movements
I do light dumbbells rdls to warm up and do my dead’s first cause it’s my fav and I care less about squats and lunges
I’ve done it on the smith machine and cables
>>> For sureee, leg day is the best day
Leg day is awesome 🤘🏼
I did legs two days in a row 🤢
I’m hitting legs later today
That’s terrible Di whyyyy lol two days in a row I think I’d die
Went Sunday and I don’t go weekends bc we had a storm Sunday into Monday but ended up going Monday anyway because I’m frustrated with men and needed an outlet lol
Men frustrating color me shocked 😱
I say this like every woman I date doesn’t say the same thing about me
At least you’re self aware
I always say this to girls . Be nice to yourself, don't settle and demand you get the best guy
>>> I always say this to girls . Be nice to yo...
Amen
I'm sure you guys get form tips from bodybuilding nerds who make it seem like if your elbow and wrist is in wrong position you're messing up the gains
When it's as simple as if your form is good enough you will nearly maximize your progress
The barbell squat is superior to any other leg exercise
I’m in AZ no snow and 61 degrees
