What’s your favourite to work?
It takes time but soon you’ll be on it no problem !! Right.now I’m typing and using them
Thank you! You are impressive love !!!
I’m a lifter but I love the stairs, you??
Hack squats, leg press, hip thrusts, seated and standing calves, hamstring curls
Niceee you like the hack more than the traditional bar ?
I was just having this convo with someone.
It’s good, form is easier but not sure o like it more than traditional
Yeah I think it’s way better to prevent shoulder and lower back issues
I still just do traditional even those I could probably go heavier with the hack
My glutes feel better with traditional 😂
What are you working today?
Haha yup, today was chest day
Sumo squats are the butts killer
I had pizza yesterday so I feel so strong
Goood old sumos 😮💨😮💨😮💨
Yaaa with heavy weight and good form
If not the back gets the worse of it
I’ve been getting into cable
Kick backs and those boys are humbling if you go heavy
Yeah I battle with form on sumo
Really ?
You curve your back?
They are good, people look at me weird when I do them 😅
Haha yes they are not traditional for men but the biggest man in this Already bro ish gym, does cable kickbacks all the time
I have an issue maintaining the stance. It frustrates me so I just move on to something else
True if you can’t get the form down , not worth it
They really do!!! I use to stay away from them because I didn’t want to look “thirsty” but fk that. Gains over everything
Yeah I never worry what people think. I go and do my thing
U can use the belt to better your form
Same but men here have been sketchy, one literally tried to show me “good mornings” and even after I told him I KNOW HOW TO DONIT… and I have a coach. He proceeded to stand behind me and touch my ass
Really? That’s just not on! Wowzer
Yeah that’s not even the worse of it. I’d a guy follow me to my car, another follow me through the gym… the audacity some people have
>>> Same but men here have been sketchy, one l...
That mf!!!! 🤬😡🤬😡🤬
Oh lord Sarita please be careful
That’s just bad, sorry to hear that. It shouldn’t happen
It really shouldn’t but being in the gym for years I stay really alert !😍🥰
Time to get off these stairs ❤️❤️❤️have a great day!!!
