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Pedoman Komunitas

Panel Keamanan

Grup

Kesehatan & Dukungan/

TTHE GYM

↓

I’ve been practicing for muscle ups, almost there!

Since when can you not post shirtless pics here?

No idea haha

I used to post shirtless pics, I’d like to speak to the law setter here

Yeah me too

My pecs are bigger than ever man

You’re not allowed to so well done on following the rules 😂

The rule makers must not be gym-goers themselves..that’s why they made such rules

Spot on

hi guys wich is bette to train calves, legpress or smiths?

I guess it depends on your physique

👌👍

Hello

Good morning

>>> Good morning Good morning

Time to show off abs

Hmu

go for smith, it isolates the gastrocnemius muscle more, + you're using bodyweight in the mix. legpress machine would help with ankle stability & activates your tibialis anterior (front side of leg opposite from calves) on your eccentric

Ready for an early run 💪🏻

Cool picture

Nice beach innit

Where is this ?

Spain, but I know beaches in the UK alike

Wow very pretty

I miss the beach, I’m landlocked right now

Whereabouts

I’m in the US

I see

What time is it for you

1:am

Shame I cannot share post run and swim pics haha

https:anti.landgYnbm2Vk8Lz I'm giving the girls a moderator.

My photo blocked. I`ve got low reputation (karma). Should try again after 1 min. of text chatting. Still don't get it? Read tutorial https:www.antiland.comentutorial#photo <$

Need to be consistent with the gym but me falling sick frequently prevents me from doing so 🫠

Hi everybody, does anybody have a Jim crushed like I do if so, tell me about it we can share our stories..😜

Gym crush

crushing so much that I dreamt about him tff non sexual just crushing

are these grips good?

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