I’ve been practicing for muscle ups, almost there!
Since when can you not post shirtless pics here?
I used to post shirtless pics, I’d like to speak to the law setter here
My pecs are bigger than ever man
You’re not allowed to so well done on following the rules 😂
The rule makers must not be gym-goers themselves..that’s why they made such rules
hi guys wich is bette to train calves, legpress or smiths?
I guess it depends on your physique
>>> Good morning
Good morning
go for smith, it isolates the gastrocnemius muscle more, + you're using bodyweight in the mix. legpress machine would help with ankle stability & activates your tibialis anterior (front side of leg opposite from calves) on your eccentric
Ready for an early run 💪🏻
Spain, but I know beaches in the UK alike
I miss the beach, I’m landlocked right now
Shame I cannot share post run and swim pics haha
https:anti.landgYnbm2Vk8Lz I'm giving the girls a moderator.
My photo blocked. I`ve got low reputation (karma). Should try again after 1 min. of text chatting. Still don't get it? Read tutorial https:www.antiland.comentutorial#photo <$
Need to be consistent with the gym but me falling sick frequently prevents me from doing so 🫠
Hi everybody, does anybody have a Jim crushed like I do if so, tell me about it we can share our stories..😜
crushing so much that I dreamt about him tff non sexual just crushing
