Iāve been stressed for a couple months and am depressed. I just feel like I have a lot of fears that limit me. Iāve been in therapy and it brings awareness to my issues but havenāt really gotten past them
On the outside things donāt seem bad but in my head itās very stressful
Lobster what specifically on your mind hat is stressing u ?!
I have a hard time socializing with people in real life. Iāve had negative experiences in the past and keep thinking about those
I really love my friends but Iām afraid to reach out to them because we havenāt hung out in so long. I kinda feel abandoned at times
Lobster that is ptsd and u need time to heal
Releasing the trauma and processing it is a long process
When u are ready , u will be able to socialize , it is ok to have a tjme alone to enter your peace
do u do any a good amount if resting and positive easy distractions , and harder
and do u have anyone to go to in the daily , like someone who checks up on u now ?
not to do this alone besides a therapist
Yeah, I have family members
thats good cause even when u arent socializing , u need a support system
its harder to give back to friends when u are struggling all together also , what can u give them back , self care is important , i hope your healing progresses soon and u have this group also to talk about anything
Hello. Anyone else who is heartbroken rn or itās just me? Hahahaha
Just ended things with someone the other night. Been crying a lot today & realized Iām really into him.
maybe u miss what he gave u consistently , and now that its missing
u miss that not the core of who they are
horse no Promoting other groups here
Hey, anyone able to talk to me abt something pls idk where else to turn
Yes ofcourse what is happening
