🏔UTAH: Life Elevated

↓

Wood friday!

Oh yeah? 😏

I'll be home all day. I dislocated my knee on Wednesday 💀

>>> Oh yeah? 😏 😂😂😂 I didn't even realize my autocorrect changed that.

>>> I'll be home all day. I dislocated my knee... Oh no! I'm sorry to hear that! Make sure you take good care of yourself.

Sorry to hear above your knee Fish

*about

Thanks y'all. Trying to take it easy for now.

I probably have EDS so it's not the first time. This was a bad one though. Happened just as I got to my car so I could roll out of it. Ended up hitting my head on my car too 😅

Sheesh. Go easy on yourself. 😜

Dang man, you gotta be careful. I hope you're laying on the floor right now so you don't fall out of bed. 😅

Cooking chicken, to help heal my torn body

Yum

If you have mayo, sour cream, and limes, there's a quick and easy sauce dip condiment you can make. 14 cup mayo, 3 tablespoons sour cream, and a tablespoon or two (or however much you want) of lime.

Add a dash of salt and cayenne pepper and it's amazing. Would go great with your chicken.

Cheese sauce is also awesome haha

Oops too late. It's a taco salad now

Looks good to me.

Looks better than it tastes lol

lol oh no.

Just trying to get my calories in for the day

That's fair.

Looking for ideas to increase my calorie intake

That dip stuff recipe I mentioned definitely will do that. Are you just looking to increase calories in general, or do you have a certain macro nutrient goal you want to meet?

Right now, just trying to make sure I hit my minimum calories first

Then I'll worry about macros, but I do want to have a good amount of protein also

if you're having a hard time consuming enough calories, you could try making 'fat bomb' type of things where you have a high amount of calories packed into a small amount of food.

Most people in the west get enough protein, so you probably don't hav to work on a huge increase for that to be enough, especially if you're trying to gain lean mass.

Adding avocado oil to everything is a good idea!

I normally don't eat enough protein. I used to make these massive smoothies, which I might go back too, just to keep me on track

If it worked for you then maybe that's a good idea. No one way of eating works for everyone.

h0rnyfr0g >> 🎁🌹 >> Viking mom (+₭500)< [rose][20][28]

Good morning utah! ☕️🌞 Hope everyone has a great weekend!

Going to be removing carpet glue from my basement floor all day

Why?

The previous owners left it for me lol

They had shag carpet in the basement

Wingstop for the win tonight

>>> The previous owners left it for me lol Are you away to do that with your knee?

>>> Are you away to do that with your knee? Not really. But work has to get done. Wore out the chisel blade, had to go to the hardware store for a new one too

Good morning Utah! ☕️🌞

Morning!

Hello

My bros

Bro....

Good morning Utah! ☕️🌞

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