Hi, so I’ve just signed up to this app, I’m 42 and considered myself fairly healthy, but lately my memory is getting shocking and I struggle to remember things such as what I ate last night and what I did at the weekend, does anyone else get this?

Adhd

Trauma response

Depression

Theres a lot that goes into it sadly

Could also be early signs of Alzheimer’s too

Yeah, that’s what I’m worried about, my grandma had it and I’m worried that I’m going the same way, I mean it shouldn’t be this difficult to remember what I ate last night, I have to ‘really’ put through into it most times

You can try to keep a simple journal for your own purposes. Just to write down what you have done or remind yourself what needs to be done as well 🫶🏻🫶🏻🫶🏻 just be kinder with yourself when there’s a delay

It also helps when you exercise the brain with those brain games. It slows down the process 🫶🏻🫶🏻🫶🏻

I guess I could do that. Maybe I should get one of those brain trainer game things

It’s weird, I’m absolutely on it at work, but outside of work it gets to a bit of a void

There are book forms 😁😁😁 keep one or two handy

thanks I’ll check some out!

No worries 🫶🏻🫶🏻🫶🏻 it’s good that you are aware of it. So at least, you can stay on top of it and make it a priority to slow down the inevitable 💕

Thanks, I guess I’ll make a start and see where I get too

Yep. It’s a good start 🫶🏻🫶🏻🫶🏻

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