what’s crazy is I’m a behavioral health tech. You’d be surprised how useless therapy is and can’t actually send mfs into a deeper spiral

This……

My therapy is sum1 always got it worse

What do u suggest

Positive coping

Meditation helps

Depends

Helped me so much that and breathing exercises

I’m adhd, can’t what else

nothing. It’s up to you as an individual to get better. Nobody can make you better except yourself

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