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what’s crazy is I’m a behavioral health tech. You’d be surprised how useless therapy is and can’t actually send mfs into a deeper spiral

what’s crazy is I’m a behavioral health tech. You’d be surprised how useless therapy is and can’t actually send mfs into a deeper spiral
This……
My therapy is sum1 always got it worse
What do u suggest
Positive coping
Meditation helps
Depends
Helped me so much that and breathing exercises
I’m adhd, can’t what else
nothing. It’s up to you as an individual to get better. Nobody can make you better except yourself