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Saúde e Suporte/

DDepression and Anxiety

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So your not alone...

I sleep normal. I wake up every 2-4 hours to pee like a madman. And then it takes 1-4 hrs to fall back asleep, if I can do so. This has now become my normal.

I'm sorry man

What's the issue exactly?

Just try your best, if it has to happen, there’s not much that can prevent it from happening. Right? Just try your best to maintain a relatively balanced lifestyle 🥰🥰🥰

That is clinical insomnia, right?

Hello all 👋🏻

Hey how do you talk to people?

Hello

What do you mean?

Just keep practicing

Hi. If anyone needs someone to talk to feel free to dm me 😊

I feel so internally lonely. I have dreams that I desire with such passion. But I’m so heartbroken to think they’ll never come true. I hate this society that I live in. I have so many thoughts to articulate but I can’t. I just want to keep crying

🫂 sending you hugs

Stay strong 💞

Sending hugs

Positive thoughts

I'm 30 and I thought like that up until now but you know what, I've faced certain fears and am still facing more and it feels a little easier to believe you can make your dreams come true if you start to face what you fear.

Fears are meant to be faced. And if one fails on the first attempt, just keep powering thru. Cuz once you overcome the current fear, there are other ones too. And you become a stronger 💪🏻💪🏻💪🏻 person every time you get passed an obstacle

I'm 50, I wish I had lived a life worthy of called living. In the 50 years I've been single for all but maybe a total of 5 years. 90% of my life has been lonely. And that is only going to get higher. If I couldn't find someone while I was at my best I'm definitely not going to do so at my worst and getting worse every day. I want to die and have those thoughts intrude my mind daily. But I never will follow through with them. I'm just going to continue existing hating myself until I expire

Don't worry God is probably protecting you

Sorry, I had a rough evening

Just because you may have wasted a bulk of your life doesn’t mean you should continue with that mindset. Start taking charge on taking care of yourself from letting it potentially getting worse and irreversible 🫶🏻🫶🏻🫶🏻 just be kinder to yourself. There’s only one of you. If you’re not going to do that, who will?

Yeah I'm not doing anything active again. Waking up is painful and most days continue as much. Usually the arthritis in the spine prevents me or the chest pains do

There being only one of me is a good thing so no one else has to live with these looks

>>> Don't worry God is probably protecting you He may exist, but he doesn't care enough to intervene. He's a selfish bastard who wants our love and gives nothing in return.

The more we let our negative emotions, feelings, thoughts, etc overpower us, keep us from believing in the good or having faith in something or someone, the more terrible we'll feel at times or often. Our bodies reminds us what we need to pay attention to

Yep, always listen to your body 👂

True

>>> Yep, always listen to your body 👂 What if our body says pull the trigger so the pain is done

>>> What if our body says pull the trigger so ... That's the mind

Hey if anyone needs someone to talk to feel free to dm me 😊.

>>> That's the mind Ohhh so all the pain I feel from the arthritis in my back is all in my head. Easy fix, decapitation

Hello everyone

Not an easy fix but just try your best to keep the pain from worsening

Can I have a depression support friend please?

Support comes in different forms 🤔 you might want to a tad more specific at what you’re asking 🤓🤓🤓

That's the thing, arthritis doesn't go away, it doesn't get better. The cortisone shots work but not for long and having a needle in my spine scares the hell out of me everytime I go in to get it.

Specialist suggested maybe trying a procedure called nerve emblazement. They burn the nerve endings and say pain relief will be 6 months to a year.

Sounds like it's worth a try

Yeah, that’s the thing with medical and things…we just prevent what we have already from getting worse. I’m well aware of nerve pain let alone arthritis 👉🏻👈🏻

Sometimes eating a bullet sounds like the best option

No, that’s just complication that I want none of 😵‍💫😵‍💫😵‍💫

Hello

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