DDepression and Anxiety

↓

So dead

I wish there was a way to fix arthritis

Back pain sucks

Dear Mr. Trump, if you're going to nuke us just hurry the F up and do it you orange haired clown! Hit the major cities first so not to ruin the natural resources.

Would like to sleep normally. .

^what’s keeping you from having quality sleep?

Hmm sometimes ill try to sleep but it'll be late and I guess depending on what I eat and or was anxious or stressed during the day I'll wake at like 3 or 4 am hoping it was just anxiety that did that

Do you wake up in the middle of the night with panic attacks? 🤔

You think it's those? I mean they do feel that way cause ill be scared

Hey guys

Just asking cuz I knew someone who’d be kept up in the middle night’s 💤 from that. Which doesn’t mean you are experiencing it too or at all

Hope they're doing well. They haven't been happening lately but I'll still try to sleep and not think I'll wake up like that. I also have acid reflux and forget about it

Yeah, just try your best to be in a peaceful state of mind. Even on tough days 🫶🏻🫶🏻🫶🏻 I know it’s often more easier said than to do. But the least we can all do is try 🥰🥰🥰

Thank you 😭 I've been trying... I'm afraid of ending up with some kind of disease but gotta do my part in making my mind healthy place so my body can follow that.

How I keep myself peace full

Find the things that make you happy

If u don't have create something goood things that makes you curious.. I'm sure your yet to explore the world

I had been in a depression for quite a while and have been home alot and well other stuff so I even stopped making art which is my passion. I will try to look for those things, I need to

I have yet to explore a lot and yet I'll think that cause im 30 maybe I waited too long

Hello

Don't worry I'm also goin yo

To be 30

So your not alone...

I sleep normal. I wake up every 2-4 hours to pee like a madman. And then it takes 1-4 hrs to fall back asleep, if I can do so. This has now become my normal.

I'm sorry man

What's the issue exactly?

Just try your best, if it has to happen, there’s not much that can prevent it from happening. Right? Just try your best to maintain a relatively balanced lifestyle 🥰🥰🥰

That is clinical insomnia, right?

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