FitnessFairy🧚🏽‍♀️

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나이23

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Ahhh I see, do you know if I have to run a certain way at a specific weight ?

Okayyy! Noteddd 🙏 and is sprinting just long distance ?

Well I’m 150lbs and eat fairly healthy .. I also weight lift 4-6 times a week

Oohhh and you would use your toes for faster speed ? 😭

Hmmm

I don’t run on the treadmill but I incline to 6 and fast walk for a long time and I use my toes a little

It definitely does feel different

So no matter if my knees are bent a little or not, my knees and legs will be okay ?

Understandable, it is best to do it after lifting to keep muscle and lose fat

Honestly just 5 mins walking or quick jog makes a difference

Thank you very much to everyone that answered me 🙏😌

That works very well too, probably better

Blueee

Your bunny is here

I love you guys 🥺

Laughter is not available in this chat room <# 😰

Any sad people wanna chat ? 🥺 😢

What does? 😢

Hiii 😓

What kind of sadness weighs on you ? 😢

Ooohh, happy years then ? 😓

I love desperate guys

Has anyone ever made a watch? Or is interested in making watches?

Hiiii

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