About to finish 3 miles. Letâs go!
Start wherever you are at and add a little beyond your comfort zone. Can you walk or run 5 minutes. Add another 5 and build from there. Small changes over a long period of time add up.
Reducing sugars and carbs is sustainable. But not eliminating. I have a mini chocolate treat every other day worth 70 calories. It makes me happy and I keep it bite size. I have a timed lock box to prevent me from overeating the rest.
Everyone enjoys food. Itâs like saying you wish you didnât enjoy sex. Not possible. Itâs about feeding yourself lower calorie nutrient dense food. I cook most of my food to capitalize on freshness for taste and maximize the health by using vegetables and spices.
Met my calorie burn goal !!
Hunger hormones like ghrelin produced in your stomach increase the longer you go without food so by dinner time you will be more hungry and more likely to binge. For this reason, I eat 3 sensible meals a day and feel itâs great for my body.
I would use a calorie calculator to recommend a deficit thatâs no more than .5 to 1 pound lost per week. Itâs better to go moderate and choose a .5 pound weight loss because itâs more sustainable.
Good nutrition for maximum training gains
Going for a 2 hour run at 30 minute intervals. 14 down
Just need 18 more minute. I can do it!
Thatâs so sweet. Yes. We are all worthy and love ourselves while working to better ourselves in fact one works to be better because we love ourselves. Great message
Rest day for sure. I have a cold
