Did you guys hear La is going to get their water for the fires
DDS try out the caramel Frosty they had last month at Wendy's
Working out push and pull is also good
But finding a machine that can mimic that is hard
I took two double doors that are already heavy and I attached weights and bags of sand to it
Cuz it works out a lot of micro muscles in your arms
I walk about 10 - 8 miles a day at work
I like watching people do improper form when lifting or even using machines incorrectly
Know that's what I mean it's fun to watch when I'm doing stuff or recovering in the spa or sauna
You get to watch them through the glass and it's hilarious
What's the end goal for going to the gym. Cuz you have to pay a membership right so you pay your membership you work out just to keep paying for your membership for the rest of your life
I try to buy adjustable dumbbells and barbell and other things that I can have at home
There's no point for me to go up past a certain point in weights like a practical point
I think looking like a 1980s bodybuilder who's on Roids looks disgusting
But having like a six pack and like a good amount of muscles on the body is pretty good looking to the point you can still wear a jacket and flex your muscles and not rip the sleeves you know
Anything beyond that it's just ego lifting
Do you not like having abs
My PR on the ab crunch machine is about 140 lb I'm not going above that
Cut back on spicy foods that should make you have a ton of fat
