Can't tell in that photo best way to know is look at shoulders and traps, definitely doable without steroids
Better than in a gym mirror ha
Social media has ruined natural lifting so all I can say is if you did that in 3 year natural at 23 you'll be a beast in your 30s
I prefer 3-4 days personally you just have to
If you was doing 6 days how many exercises was your going to failure and how many was just pump stuff at end like 3x12-20
If you can only make 3 days look at lean gains reverse pyramid training was a game charger for me
I'm a big advocate of reverse pyramid training you can still take the method and put it into 4 or 5 days if your smart it's quite intense so only do it for 1-2 exercises a day
The rest of workout i really enjoy rir which is reps in reverse for isolation exercises ill just grab a weight and go for reps until I have about 3 or 4 left In me and carry on from there adjust weight depending on how many reps you getting
The premise is with 3x12 or straight sets the weight is too easy on the first set and possibly too hard on the last, first set is to easy so worthless, second set is probably the perfect one you will have 3-4 reps left and last one is probably too heavy
>>> The rest of workout i really enjoy rir whi...
Should say reps in reserve
I knew what you meant, consistency is definitely the most important but one day you'll want to work smarter not harder
How old does it say i am? I'm older than 31
Strange just seen says I'm 30 but can't
Ah I just tried didn't do anything 😂 ill try again another time cheers
